Training Log Archive: AlistairHIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
Running intervals 40:31 7.5 km (5:24 / km) +105m 5:03 / km
weight:82.5kg shoes: Blue Ravenna 8's #2
Snowy and slippy underfoot, found a short uphill stretch of IP and did 12 x 20 second hill sprints.
40mile week (Thu-Wed) managed again, although 4 days were spent being knackered so far from comfortable and don't intend to go beyond that for a while.
40mile week (Thu-Wed) managed again, although 4 days were spent being knackered so far from comfortable and don't intend to go beyond that for a while.