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Training Log Archive: AlistairH

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 40:30 4.54(8:56) 7.3(5:33) 85
  Total1 40:30 4.54(8:56) 7.3(5:33) 85
averages - weight:82.5kg

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Tu

Tuesday Jan 16, 2018 #

Running 40:30 [1] 7.3 km (5:33 / km) +85m 5:15 / km
weight:82.5kg shoes: Blue Ravenna 8's #2

Still miles tired, still slow although less so.

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