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Training Log Archive: AlistairH

In the 1 days ending Aug 20, 2017:

activity

time

miles

Running

1:03:23

7.33

(8:39)

11.8

(5:22)

138

Rowing Machine

10:00

Total

1:13:23

7.33

11.8

138

averages - weight:81.2kg

1:13

0:00

» now

Sunday Aug 20, 2017 #

Running 1:03:23 [1] 11.8 km (5:22 / km) +138m 5:04 / km
weight:81.2kg shoes: GT2010 2017 Red No 1.

Tried to get a bit of a longer run - achilles coped OKish lapping IP slowly. Not trying any more of this trying to land further forward on my foot lark.

Failed attempt at WaterRower at gym after. Left knee hurt. I think the two footrests are too close to each other.

Rowing Machine 10:00 [1]

Fine on concept2 later.

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