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Training Log Archive: AlistairH

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 29:01 3.36(8:39) 5.4(5:22) 75
  Total1 29:01 3.36(8:39) 5.4(5:22) 75
averages - weight:80.4kg

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Fr

Friday Aug 18, 2017 #

Running 29:01 [1] 5.4 km (5:22 / km) +75m 5:01 / km
weight:80.4kg shoes: GT2010 2017 Red No 1.

More easy pootling around IP. Achilles feeling better for rowing yesterday but fast probably still not a good idea.

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