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Training Log Archive: AlistairH

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 36:38 4.41(8:18) 7.1(5:10)
  Total1 36:38 4.41(8:18) 7.1(5:10)
averages - weight:80.6kg

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Fr

Friday Apr 21, 2017 #

Running 36:38 [1] 7.1 km (5:10 / km)
weight:80.6kg shoes: GT1000 2016 YellowBlack 1

Easy run in the evening. Legs still quite tired and sore! Felt fit though. Hoping for post JK bounce by Sunday.

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