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Training Log Archive: AlistairH

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Running1 25:32 2.98(8:34) 4.8(5:19) 53
  Total1 25:32 2.98(8:34) 4.8(5:19) 53

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Wednesday Apr 19, 2017 #

Running 25:32 [1] 4.8 km (5:19 / km) +53m 5:02 / km

Easy recovery run, legs still pretty sore, left knee complaining a little (old pair of Brooks shoes, no insoles). Goal for the week is to actually feel fresh for Sunday race.

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