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Training Log Archive: AlistairH

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running1 45:00 5.41(8:19) 8.7(5:10) 50
  Total1 45:00 5.41(8:19) 8.7(5:10) 50
averages - weight:79.9kg

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Tu

Tuesday Mar 21, 2017 #

Running 45:00 intensity: (30:00 @1) + (15:00 @4) 8.7 km (5:10 / km) +50m 5:02 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1

Martin's Intervals. Still recovering from Newtonmore (not stiff, just 1-day-per-mile-of-race uselessness) so kept it short enough to run properly, 3 x 1k 3'46, 3'47, 3'50.

Left knee feels a bit swollen still.

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