Running45:00 8.7 km (5:10 / km) +50m5:02 / km weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Martin's Intervals. Still recovering from Newtonmore (not stiff, just 1-day-per-mile-of-race uselessness) so kept it short enough to run properly, 3 x 1k 3'46, 3'47, 3'50.