great sleep. pretty sore and tired... spent yesterday afternoon ripping out half of our backyard fence... solo. had to move all the ripped down fence from one side of yard to the other. good workout. we'll see how i feel on the bike today!
Cycling-Road3:58:16  69.04 mi (17.4 mph) +6289ft
DC-HG-CV-TC to 285 and back. most bang for the buck from home. used to hate climbing city view... so steep and gnarly... but was into it today. going to keep this ride in the mix from now on.
ok sleep. tossing and turning... and woke up with stiff neck.
Cycling-Road4:50:30  86.0 mi (17.8 mph) +6516ft
solid long ride with maggie. stayed on the gas all day... her choice. last year a ride like this would have smashed but day she was ripping all day. impressive for sure. solid effort up lookout without going all in for me (22:06 PR is 21:!5). soon I'll go for a PR. solid deposit.
Cycling-MTB2:13:54  28.62 mi (12.8 mph) +2398ft
mtb miles at hildebrand and south valley. tired and hungry today.
Hike10:00  0.5 mi (20:00 / mi) +270ft13:14 / mi
warm up: 2 x myrtl - leg blaster - 10 x t-push ups - sumo walk - 60 x sit ups
3x 10 x goblet squat to 1 leg #35 10 x kbs #35 10e x single leg kb deadlift #35 10 x kb SDHP #35 10 x spider man push ups 10 x box jumps 10 x weighted sit ups #25 10 x toes to post 10 x facedown back ext 10e x kneeling slasher to halo #26 10 x russain twist #26 10e x plank with kb passthrough