Training Log Archive: Grandpa JamesonIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Mixed Terrain 3:01:34 [3] 52.89 mi (17.5 mph) +3522ft
Running 32:53 [3] 4.22 mi (7:48 / mi) +292ft 7:19 / mi
Strength/Core 40:00 [3]
Strength/Core 40:00 [3]
Cycling-Road 1:53:44 [3] 32.89 mi (17.4 mph) +2769ft