Strength/Core 30:00 [3]
2 x myrtl - mini leg blaster - 10 x push ups - sumo walk
front squat warm up: 5 x #65, 5 x #95
3x
5 x front squat #105
10 x balance board push ups
10e x kneeling plate half moon #25
OH press warm up" 5 x #45, 5 x #65
3x
5 x OH Press #75
10 x kbs #35
10e x plank with kb passthrough #26