Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 12, 2018:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road 3:59:45 [3] 71.88 mi (18.0 mph) +5813ft
ahr:158 max:193
Cycling-Road 2:01:53 [3] 36.54 mi (18.0 mph) +3309ft
ahr:150 max:193
Cycling-Mixed Terrain 2:14:08 [3] 36.54 mi (16.3 mph) +856ft
ahr:137 max:166
Running 32:39 [3] 4.01 mi (8:09 / mi) +227ft 7:44 / mi
shoes: Hoka Clifton v4 (BLK)
Strength/Core 30:00 [3]