sleeping really hard. appetite seems to be slowly getting under control. planning on a couple of easy weeks before starting to build towards gravel worlds on 8/19.
today is Fi's 3rd bday. totally unreal.
8 AM
Running47:56 [3] 5.87 mi (8:10 / mi) +369ft7:42 / mi
mellow jog to drop off the dogs and then a hood lap. warm!