Training Log Archive: Grandpa JamesonIn the 7 days ending Jan 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road 1:53:16 [3] 34.2 mi (18.1 mph) +2461ft
ahr:152 max:177
Cycling-Mixed Terrain 3:02:04 [3] 42.5 mi (14.0 mph) +2523ft
ahr:146 max:175
Strength/Core 50:00 [3]
Cycling-Trainer 1:25:00 [3] 32.2 mi (22.7 mph) +682ft
ahr:149 max:196
Strength/Core 50:00 [3]