Training Log Archive: Grandpa Jameson

great sleep... after watching ND shit the bed.

Maggie leaves for ATL this morning, gone until Friday midday!! solo with Fi all week but she's hanging with Maggie's mom today. big ride.

pre-ride hood lap with the pups after Maggie and Fi took off.. they were ripping... fit. i felt pretty good too. killer morning. gets me so stoked to see them loving running. helping me get fit too!

20 miles with the dogs this week. hoping to increase that to 25-30.

such a rad ride. had the day wide open which doesn't happen much...by choice.... so i went for it.

rolled out from home and up deer creek to indian hills, climbed up the backside of mount falcon and then ripped a loop up there. quite a bit of snow on the southside of the meadow loop. dropped backed down the descended LOB... so sick. Had to walk some of the gnarly sections on the slate but didn't want to push it or rip a side wall.

got back to the 74 and then climbed of grapevine for the first time. so rad. paved/gravel mix and a solid climb. descended the 40 and refilled. heading to green mtn for a lap and even dropped some mtb dudes on the box o rock "bike park". ripped over to bear creek for more dirt and was feeling better as the day went on. took the bike path to coal mine to home.

so fun and the exact reason i bought the slate. it's game changing with the WTB Byways. They can handle the dirt with ease and slick center rolls great on the roads. can't way for more rides like this.

first time riding over 3ish hours since Leadville and I felt fantastic beginning to end.... was firing on the way home. could have ridden a lot more. I really hope I get into DK.

C • DK 2

good sleep. finally adjusting to time change.

killer loop from home. connected a bunch of different stuff. 80% on the dirt. awesome. explored some more singletrack in chatfield. so many options. I could easily make this ride 5 hours.

great sleep. Fi and Maggie have colds.... need to steer clear of it and not end up sick.

easy jog to drop off the pups and then around the hood. feeling great running these days.... but just been doing short, super easy jogs.

another fun friday ride. luke showed me some more fun single track in chatfield. stoked to add these to my gravel loops. good legs today. some snow on the CT. rad.

zombie sleep and crazy dreams.

warm up

2 x mini leg blaster, 20 steps ups, 10 x push ups, sumo walk

squat
10 x #65
19 x #85
10 x #105
8 x #115
8 x #125
- 20 x sit ups between sets

deadlift
10 x #100
10 x #130
8 x #140
8 x #150
- 20 x toes to post between sets

3x
3 x curtis P #65
10 x kbs #35
20 x lateral box jump
10 x push ups
10e x kneeling keg lift #35
20 x reverse curl/back ext
20e x calf raise

mellow recovery spin. out and back through chatfield state park. cold. only 37.

ap: 177
np: 195
mp: 484
907 kJ

light dusting of snow. more trainer time today.

AeT workout zwift. 4 x 10' @ AeT power (240 watts), 5' easy (130 watts) between. solid work.

ap: 191
np: 207
mp: 706
1032 kJ

more miles with the pups. beautiful out. 60s and blazing sun. 30 degrees warmer than at the same time yesterday. rad.

crashed early! tried to sleep more but just couldn't. up just after 530. supposed to snow today... i hope it does.

C • SNOW 3

aerobic miles on zwift. feeling pretty good.

ap: 189
np: 201
mp: 446
853 kJ

more miles with the pups. light snow and perfect temps for them. they were loving it. stoked on these daily, easy jogs.

easier getting up with time change... but still just wanted to sleep.

warm up

starting to feel decently strong again... its a good feeling.

2 x barbell complex, 20 x step ups, 10 x t-push ups, sumo walk

squat
10 x #65
8 x #85
8 x #105
8 x #115
6 x #130
4 x #140
- 20 x sit ups between sets

deadlift
10 x #95
8 x #100
8 x #130
8 x #140
6 x #160
4 x #170
- 20 x sit ups between sets

3x
10 x walking lunge w/ kb overhead #26
5 x scotty bob #20
10 x box jumps 24"
10 x kbs #35
10e x kneeling slasher to halo #26
10 x russian twist #26

easy jogs with the pups at lunch. getting them back into long distance shape... or at least ruby back into shape. this was sienna's longest run yet. I'd like to get them up to 10 miles over the winter.