Training Log Archive: Grandpa JamesonIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Note
slept:9.5
feeling normal.. so stoked.
night out with maggie last night. watching the ND game at viewhouse. good times.
night out with maggie last night. watching the ND game at viewhouse. good times.
12 PM
Cycling-Road 2:00:48 [3] 35.5 mi (17.6 mph) +2633ft
ahr:147 max:174
ahhh.... so good to get out in the sunshine after a week of being sick. rolled out after a mellow morning with maggie (fi and MILs). coffee and shopping. just a pretty mellow 2 hours. not forcing it and making sure to stay healthy.... really good legs though. looking forward to getting on "the plan" in the next couple of weeks.
ap: 181
np: 219
mp: 950
1313 kJ
ap: 181
np: 219
mp: 950
1313 kJ
Saturday Oct 21, 2017 #
Note
slept:9.5
kinda feeling back to normal. took another day off yesterday. probably the most time off i've taken in a long time... especially when not after a race. planing on something easy today and then see how i feel from there.
1 PM
Cycling-Trainer 1:04:06 [3] 18.3 mi (17.1 mph) +2313ft
ahr:150 max:175
just an hour on zwift. easing back into it. super windy and in the 40s. so decided to keep it indoors. actually felt pretty good.
ap: 189
np: 202
mp: 434
727 kJ
ap: 189
np: 202
mp: 434
727 kJ
Friday Oct 20, 2017 #
Note
slept:8.5 (rest day)
gut feeling a bit better this morning.. this has been rough. feel fine but my gut is just wrecked. can't really eat much.
not doing anything this morning to just rest a bit more. if stomach is good and i get out of work early may spin or jog.
not doing anything this morning to just rest a bit more. if stomach is good and i get out of work early may spin or jog.
Thursday Oct 19, 2017 #
Note
slept:10.0 (rest day)
rough one yesterday and especially yesterday afternoon. stomach bug back in full force... maybe worse. battled through at work. home around 8pm and straight to bed. taking today off... another one to hopefully kick it. another big of work on tap.
Wednesday Oct 18, 2017 #
Note
slept:8.0
good sleep after a slammed day. another one on tap.
6 AM
Cycling-Trainer 1:00:20 [3] 20.4 mi (20.3 mph) +459ft
ahr:152 max:170
another early zwift session with 2x15' @ AeT. Feeling good.
Tuesday Oct 17, 2017 #
Note
slept:8.0
feeling back to normal. that was a rough couple of days. still mellow... ez trainer this morning. all i have time for this week anyway. it will be a miracle if i get this new site for testing by 11am friday. nothing is ready. shit show. going to be a long few days ahead.
6 AM
Cycling-Trainer 1:00:22 [3] 20.4 mi (20.3 mph) +443ft
ahr:134 max:151
easing back into it. easy hour on the trainer.
ap: 140
np: 145
mp: 487
508 kJ
ap: 140
np: 145
mp: 487
508 kJ
Monday Oct 16, 2017 #
Note
slept:10.0 (sick) (rest day)
what a gnarly day. didn't leave the couch. slept on and off and couldn't really eat. never had a bug so bad that everything went right through me including water. ate some pretzels and half a bowl of chicken noodle soup. back in bed at 7pm.
feeling much better today but not 100%. busy week of work (onsite) so training will be hit and miss... number goal is to be 100% by the weekend.
I've slept 40+ hours in the last 4 days!
feeling much better today but not 100%. busy week of work (onsite) so training will be hit and miss... number goal is to be 100% by the weekend.
I've slept 40+ hours in the last 4 days!