Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:44:25 [3] 10.7 mi (15:22 / mi) +3674ft 11:36 / mi
shoes: Hoka Stinson ATR 3 (Blue)
Cycling-MTB 4:05:00 [3] 51.1 mi (12.5 mph) +5796ft
ahr:156 max:180
Running 1:19:17 [3] 7.0 mi (11:20 / mi) +1624ft 9:17 / mi
shoes: Hoka Stinson ATR 3 (Blue)
Cycling-MTB 2:01:11 [3] 21.0 mi (10.4 mph) +3650ft
ahr:156 max:180
Cycling-Road 1:45:42 [3] 33.2 mi (18.8 mph) +2559ft
ahr:146 max:178
Cycling-Road 1:56:23 [3] 35.3 mi (18.2 mph) +2825ft
ahr:144 max:177