Training Log Archive: Grandpa JamesonIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road 4:35:00 [3] 81.9 mi (17.9 mph) +8009ft
Cycling-Trainer 1:30:00 [3] 24.9 mi (16.6 mph)
ahr:150 max:174
Strength/Core 50:00 [3]
Cycling-Trainer 1:00:00 [3] 16.4 mi (16.4 mph)
ahr:147 max:168
Strength/Core 40:00 [3]