Training Log Archive: Grandpa JamesonIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 58:00 [3] 6.0 mi (9:40 / mi) +1175ft 8:09 / mi
shoes: Nike WH3
Running 1:34:00 [3] 13.0 mi (7:14 / mi) +184ft 7:08 / mi
shoes: Hoka Clifton v2 (GRN)
Running 2:03:00 [3] 12.6 mi (9:46 / mi) +2484ft 8:14 / mi
shoes: Hoka Challenger #4 (BLK)
Strength/Core 50:00 [3]
Running 1:27:00 [3] 12.0 mi (7:15 / mi) +1628ft 6:25 / mi
shoes: Nike WH3
Running 50:00 [3] 6.4 mi (7:49 / mi) +105ft 7:42 / mi
shoes: Hoka Clifton v2 (GRN)