Training Log Archive: Grandpa JamesonIn the 7 days ending Feb 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:21:00 [3] 11.4 mi (7:06 / mi) +256ft 6:57 / mi
shoes: Nike Pegasus 31 (Blue)
Note
slept:9.5
Running 2:25:00 [3] 17.2 mi (8:26 / mi) +3100ft 7:12 / mi
shoes: Nike WH3
Strength/Core 30:00 [3]
Note
slept:8.5
Strength/Core 1:00:00 [3]
Note
slept:7.0
Strength/Core 45:00 [3]