Training Log Archive: Grandpa JamesonIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:00 [3] 8.2 mi (7:19 / mi) +200ft 7:09 / mi
shoes: Hoka Clifton v2 (GRN)
Running 2:00:00 [3] 10.6 mi (11:19 / mi) +2382ft 9:20 / mi
shoes: Nike WH3
Strength/Core 1:15:00 [3]
Strength/Core 45:00 [3]
Strength/Core 1:00:00 [3]
Running 35:00 [3] 4.5 mi (7:47 / mi) +220ft 7:26 / mi
shoes: Hoka Clifton v2 (GRN)
Strength/Core 45:00 [3]