Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Jameson

In the 7 days ending Nov 8, 2015:

activity # timemileskm+ft
  Running7 10:01:00 76.3(7:53) 122.79(4:54) 10722
  Strength/Core2 1:30:00
  Total8 11:31:00 76.3 122.79 10722
averages - sleep:7.9

«»
3:01
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

Note
slept:8.0

feeling beat up from yesterday and past couple of weeks.
9 AM

Running 1:21:00 [3] 10.5 mi (7:43 / mi) +239ft 7:33 / mi
shoes: Hoka Clifton v2 (GRN)

Family jog on the river path. Tired going out, better coming back. Stoked with last two weeks but tired for sure.

Saturday Nov 7, 2015 #

Note
slept:8.0

in the 20s this morning.. long run should be fun!
8 AM

Running 3:01:00 [3] 22.4 mi (8:05 / mi) +3908ft 6:56 / mi
shoes: Hoka Challenger #4 (BLK)

long run at green mountain and connected it with dino ridge. so many options to go really long. first 2 hours were solid and last hour was a grind. I was gonna run 4 hours today but just didn't have it. still a good day though...
C • That used to be my go to run. 1

Friday Nov 6, 2015 #

Note
slept:7.0

rough night with the Fifinator.

burgers and beers and Breckenridge Brewery last night with Maggie's dad. had their new Experimental (7 hops) IPA. damn good.
11 AM

Running 1:20:00 [3] 10.0 mi (8:00 / mi) +2103ft 6:40 / mi
shoes: Hoka SpeedGoat (Blu)

deer creek ten miler... felt pretty good. trails were perfect. a little big of mud, still some snow, but rippable. legs felt great.

ran in the speedgoats w/o insoles base on a suggestion from luke. still didn't make my feet happy. no blisters but hot spots on both feet. done with those shoes.. .such a bummer because they are a rad trail shoe.

Thursday Nov 5, 2015 #

Note
slept:8.0

getting colder.... legs and body feel really good.
11 AM

Running 1:29:00 [3] 10.8 mi (8:14 / mi) +2076ft 6:58 / mi
shoes: Hoka Challenger #3 (Grn

killer run... still in the 30's when i started. headed to KC to see if they go any snow and they did. did the manor house climb and then killer, snow covered single track on the way. i love it!

Wednesday Nov 4, 2015 #

Note
slept:7.5

up early... and to an alarm. can't remember the last time that happened. gotta head into the office and do a network install in our new building. it will probably be a long, shitshow of a day.
6 AM

Running 1:01:00 [3] 8.1 mi (7:32 / mi) +387ft 7:12 / mi
shoes: Hoka Clifton v2 (GRN)

early and easy cruise with ruby. felt good. felt like we were running really slow...
3 PM

Strength/Core (Peak Bagger) 45:00 [3]

session 25

Warm up:
3 Rounds
5x Burpees
10x Air Squats
15x kbs #35
20x Sit ups
Hip Flexor + Instep Stretch

Training:
(1) 4 Rounds
Full Leg Blaster
30 Seconds Rest

Then immediately ....

(2) 2 Rounds
Mini Leg Blaster
30 Seconds Rest

(3) 7 Rounds
20 second rapid calve raise
10 second hold in up position
20 second rapid calve raise
10 second hold in up position
30 second rest

200x sit ups on ball

Tuesday Nov 3, 2015 #

Note
slept:8.0

up with Fi around midnight...then back to sleep.
11 AM

Running 1:19:00 [3] 10.5 mi (7:31 / mi) +1720ft 6:31 / mi
shoes: Hoka Clifton #4 (Grey)

hill reps on the meadowlark our at deer creek. 4 x 4 min with jog down for recovery. good solid efforts that hurt a bit. i was going to do 5 but ran out of time so tempo'd back to the truck. feeling good.... super warm and windy.

Monday Nov 2, 2015 #

Note
slept:8.5

up early to knock out a work maintenance. decent sleep. Fi up a few times and ruby needed to go out.

today was a planned rest day but this week is going to be gnarly on the work front. tomorrow afternoon is totally booked with meetings and my nephew will be here after that. gonna knock peak bagger at lunch.
12 PM

Strength/Core (Peak Bagger) 45:00 [3]

session #24

Warm up:
5 min Step up @ 25#, moderate pace

Training:
(1) 3 Rounds
9 min Stepups, Threshold Pace
3 min Stepups, Moderate Pace (modified from 4.5 min)

(3) Run 4.5 Miles, Moderate Pace

Running 30:00 [3] 4.0 mi (7:30 / mi) +289ft 7:01 / mi

peak bagger run. mellow hood lap. super warm today.... probably one of the last warm days. winter is coming for me!!
C • Winter 2

« Earlier | Later »