Training Log Archive: Grandpa JamesonIn the 7 days ending Nov 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:01:00 [3] 22.1 mi (8:11 / mi) +3712ft 7:04 / mi
shoes: Hoka Clifton #4 (Grey)
Cycling-Road 1:25:00 [3] 23.9 mi (16.9 mph) +1483ft
Running 2:01:00 [3] 18.2 mi (6:39 / mi) +595ft 6:27 / mi
shoes: Hoka Clifton v2 (GRN)
Running 1:25:00 [3] 11.2 mi (7:35 / mi) +2238ft 6:23 / mi
shoes: Hoka Clifton #4 (Grey)
Strength/Core (Peak Bagger) 50:00 [3]
Strength/Core (Peak Bagger) 50:00 [3]
shoes: Hoka Clifton #4 (Grey)