Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 9, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 9, 2015 #
Note
slept:8.5
good sleep. gnarly thunderstorm last night.
8 AM
Running 1:12:00 [3] 9.2 mi (7:50 / mi) +208ft 7:40 / mi
shoes: Hoka Clifton #3 (Blu/Yel)
killer cruise on the river with the wolfpack. totally used to pushing Fi in the BOB and so rad to all get out there together. perfect temps... warm by the end.
Saturday Aug 8, 2015 #
Note
slept:9.0
such good sleep. Fi got her shots yesterday it did awesome. Checked out Grist brewing for the first time yesterday afternoon. Another killer one and less then 10 minutes from home. Their Citra pale ale may be best beer I've had in Colorado yet.
Fi slept 9-6. Unreal.
Fi slept 9-6. Unreal.
8 AM
Cycling-Road 2:28:00 [3] 42.0 mi (17.0 mph) +4245ft
mellow ride. deer creek-high garde-city view loop.
good legs but didn't even try anything hard. Did the climb with a cool triathlete dude training for IM Tahoe. Just did RAAM as a 2 man. we just cruised and talked the whole climb.
on the descent i got stung by a bee on my tongue. hurt like a bitch but luckily didn't get to swollen. Then about 4 miles from home my seat clamp broke and my saddle fell off. luckily some old cyclist dude was behind me at the light and gave me a ride home. shit happens.
stoked on the ride and ready to race.
good legs but didn't even try anything hard. Did the climb with a cool triathlete dude training for IM Tahoe. Just did RAAM as a 2 man. we just cruised and talked the whole climb.
on the descent i got stung by a bee on my tongue. hurt like a bitch but luckily didn't get to swollen. Then about 4 miles from home my seat clamp broke and my saddle fell off. luckily some old cyclist dude was behind me at the light and gave me a ride home. shit happens.
stoked on the ride and ready to race.
Friday Aug 7, 2015 #
Note
slept:7.0
bit of a rough night with Fi. Worked until 830 last night and then Fi wound't eat. went to sleep at 9 and she woke up at 1130. Maggie fed her and Fi was back up at 430. I fed and luckily got back to sleep for another hour. taking her for her first shots today.
Running 1:04:00 [3] 8.3 mi (7:43 / mi) +311ft 7:27 / mi
shoes: Hoka Clifton #3 (Blu/Yel)
easy jog in Waterton Canyon with Maggie and Fi. Getting used to pushing BOB and love it. Stoked to see Maggie getting her running legs back. tired legs, as expected, for me.
Thursday Aug 6, 2015 #
Note
slept:8.0
tired this morning. yesterday was my last medium long run before SS. 2-3 hour ride on saturday will be the last session of any length.
Happy National IPA day!!
http://www.craftbeer.com/news/ipa-day-returns-thur...
Happy National IPA day!!
http://www.craftbeer.com/news/ipa-day-returns-thur...
6 AM
Cycling-MTB 1:37:00 [3] 19.8 mi (12.2 mph) +2205ft
mellow mtb ride. just cruised around KC and South valley. having fun ripping the single track. decent legs.
3 PM
Strength/Core 40:00 [3]
last strength session before steamboat stinger.
garage session with maggie while fiona and ruby napped.
myrtl
6 x 30" ropes
5x
20 x walking lunges with #26 kb overhead
20 x kbs 335
20 x step ups 2 x #20 kb
30 x sit ups on ball
booyah.
garage session with maggie while fiona and ruby napped.
myrtl
6 x 30" ropes
5x
20 x walking lunges with #26 kb overhead
20 x kbs 335
20 x step ups 2 x #20 kb
30 x sit ups on ball
booyah.
Wednesday Aug 5, 2015 #
Note
slept:8.5
big night of sleep for Fi. 9-530.
1 PM
Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1807ft 7:41 / mi
shoes: Hoka Challenger #3 (Grn
deer creek at lunch after working 6am-1pm. killing it..
just cruised on this run and felt pretty good. warm. got a little rain near the peak. awesome.
just cruised on this run and felt pretty good. warm. got a little rain near the peak. awesome.
Tuesday Aug 4, 2015 #
Note
slept:7.0
up late hanging out with james and joy. tired.
Running 1:10:00 [3] 8.5 mi (8:14 / mi) +971ft 7:26 / mi
shoes: Hoka Challenger #2 (Grn)
easy jog out at ken caryl with rubes. nice and cool. took a minor digger around 6 miles in. no damage.
5 PM
Cycling-Trainer 1:05:00 [3] 20.0 mi (18.5 mph)
trainer sesh with maggie
ez 15" warm up
4 x 3"-2"-1" w/ 2" recover between each interval. Alternating hard and big gear efforts.
cooldown to 65"
ez 15" warm up
4 x 3"-2"-1" w/ 2" recover between each interval. Alternating hard and big gear efforts.
cooldown to 65"
Monday Aug 3, 2015 #
Note
slept:8.0
tired last night. busy, fun weekend. Now back to the work grind.
7 AM
Running 36:00 [3] 4.7 mi (7:40 / mi) +296ft 7:14 / mi
shoes: Hoka Stinson Lite
i was going to do an easy spin but woke a bit later and fed Fi. then just relaxed and had more coffee and go some work done. easy jog to drop of ruby at doggy care and then around the hood. felt really good coming off yesterday.
12 PM
Strength/Core 30:00 [3]
recovery & core session
stretching on ball
band stretching & mobility
myrtl
2 x core circuit
foam roller
stretching on ball
band stretching & mobility
myrtl
2 x core circuit
foam roller