Training Log Archive: Grandpa JamesonIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
Note
slept:8.5
sore... from yard work. i should start logging it. replaced a bunch of rotted out fence boards and moved a huge pile of fire wood, and a bunch of other stuff.
still no baby....
still no baby....
8 AM
Cycling-Road 3:09:00 [3] 53.2 mi (16.9 mph) +5656ft
best i've felt on the bike in some time! wanted to climb also keep it close to home (baby watch). climber deer creek to turkey creek, then descended and climbed high grade, descended and climbed back up to turkey creek. hit some more climbs after descending. felt strong all day.
Saturday May 30, 2015 #
Note
slept:8.0
banking good sleep... and still waiting. M's mom got in town last night. help has arrived... now just waiting on the fifinator!
on another note... starting to feel pretty fit out here. felt like i lost quite a bit of fitness (all relative) after getting hurt at the half marathon back in Feb. finally adjusting to the altitude and feeling strong. been just going for it pretty much everyday with some downtime on the horizon.
on another note... starting to feel pretty fit out here. felt like i lost quite a bit of fitness (all relative) after getting hurt at the half marathon back in Feb. finally adjusting to the altitude and feeling strong. been just going for it pretty much everyday with some downtime on the horizon.
8 AM
Running 2:27:00 [3] 16.7 mi (8:48 / mi) +3248ft 7:26 / mi
shoes: Hoka Rapa Nui Trail - 4 (YEL)
solid long run at deer creek. hit just about everything out there. can't wait to connect it with SV and KC for more miles. felt good all day and never pushed the pace. warm! a tone of people on the trails. young, old, dogs, hiking, running, riding... so rad to see... and everyone was in great moods!
Friday May 29, 2015 #
Note
slept:8.0 weight:151lbs
big wireless upgrade last night... long day of work.. .but all from home now it's never that bad. maybe today will be the day?
weight holding steady at 151. eating well but some crap too... and beer. pretty sure with some minor adjustments (not cutting out beer) i could be in the mid 140's.
weight holding steady at 151. eating well but some crap too... and beer. pretty sure with some minor adjustments (not cutting out beer) i could be in the mid 140's.
7 AM
Cycling-MTB 2:00:00 [3] 26.4 mi (13.2 mph) +2254ft
mtb from home. perfect 2 hour loop. stoked. down to hildebrand ranch park and then over to south valley. deer creek is right there too... so many options.
Thursday May 28, 2015 #
Note
slept:8.5
up early working... trying to wrap up some stuff before the grom arrives. any day now!
9 AM
Running 1:42:00 [3] 11.0 mi (9:16 / mi) +1420ft 8:16 / mi
shoes: Hoka Rapa Nui Trail - 4 (YEL)
mellow cruise with luke at south valley and ken caryl. he was smashed from his 5 hour run yesterday so just an easy cruise and time on feet. really liking these kinds of runs and very sustainable. I know i can rack up more time on my feet if I keep the intensity way down. hot out there!!
Wednesday May 27, 2015 #
Note
slept:8.5 weight:151.2lbs
good sleep. no bike commuting this week.... too close in case i need to bolt home from work.
6 AM
Cycling-Road 1:51:00 [3] 29.9 mi (16.2 mph) +2802ft
killer ride. on it early (545) from home. 50 degrees when I rolled out. straight out to deer creek to climb. so rad having a 9 mile steady climb an easy ~10 min spin from home. climbed deer creek to turkey creek, flipped it, back home via south valley and 470 bike path. perfect weekday morning ride.
12 PM
Running 31:42 [3] 4.0 mi (7:56 / mi) +189ft 7:35 / mi
shoes: Hoka Stinson Lite
mellow jog at lunch. nice and warm out. legs felt pretty good.
Tuesday May 26, 2015 #
Note
slept:8.5
back to work. still on baby watch. hoping she comes this week!
7 AM
Running 1:00:00 [3] 7.3 mi (8:13 / mi) +828ft 7:25 / mi
shoes: Hoka Rapa Nui Trail - 4 (YEL)
mellow miles with ruby. south valley-grazing elk-rattlesnake gulch. legs definitely tired after a solid 4 days (fri-mon). feels good to have that fautigue.
1 PM
Strength/Core 45:00 [3]
wu on bike, myrtl, stretching over ball
2 x barbell complex #45
squat wu: 10 x #95, 8 x #115
5x
5 x squat #135
10 x pull ups
10 x box jumps 24"
10 x kbs #40
30 x sit ups on ball
foam roller
2 x barbell complex #45
squat wu: 10 x #95, 8 x #115
5x
5 x squat #135
10 x pull ups
10 x box jumps 24"
10 x kbs #40
30 x sit ups on ball
foam roller
Monday May 25, 2015 #
Note
slept:8.5
Feeling great. rested. kinda of tired legs but not sore.
8 AM
Cycling-Road 2:43:00 [3] 47.3 mi (17.4 mph) +3619ft
such a killer ride. from home up the 470 bike path to morrison and then to golden. did the lookout mtn climb.. so rad. about 200 other cyclists out there. solid effort up... but didn't know where the segment ended so came up short. can't wait to go for it again. must have passed 50 people on the climb. dropped back down to the 40 and then back to morrison. so stoked on the riding out here. so many killer options from home.