Training Log Archive: Grandpa Jameson

in grand junction. dinner at Breckenridge brewing aleshouse. good food and beers. stoked on all the new beers to try!

crazy storm today. woke up to rain and it's going to snow up high today. decided to stay in grand junction and drive through the snow. already quite a bit of snow at eisenhower tunnel. no rush.

easy jogs on the sidewalks around some grand junctions neighborhoods. just wearing ruby out between storms. we were all getting antsy.

groin all good.

quick session at gold's gym... such a shit show but good facility. trails too muddy to ride or run.

5x
10 x goblet squat #35
10 x SDHP #44
10 x kbs #44
10 x box jump 24"

5x
5 x pull ups
10 x push ups
15 x sit ups
1 x farmer carry 2 x #35 kb

good sleep in st george. hitting the trails this morning and then mary's loop in fruita on the way to grand junction. we will cross the CO border today!

C • Colorado 1

mellow cruise around the bear claw poppy trails in St g. good times with maggie and ruby. groin was a non issue. really hoping i turned the corner on this.

shut out of riding this afternoon due to gnarly rain storm rolling in. love the rain!

encinitas to st george yesterday. staying here for the day and going to get some southern utah trail time!

hike with maggie and ruby on the pioneer rim trail. good times.

JEM Trail goodness. i knew where i was as soon as I parked. the JEM trail is the last single track section from the 2012 Zion 100. I remeber pacing slater on that section like it was yesterday.... and then going back the next day to watch mighty mo power throught 50 miler. so many epic memories. i was probably at the lowest point of my life on that trip. just down about everything. that is the trip/experience that turned things around and got me on my current path... lead me to maggie, moving to colorado, and the incredible baby on the way. coming back now is kind of surreal. full circle.

super fun ride. ripping the JEM trail was killer! so much to explore but wanted to get back to maggie and the pup. this place is magic.

Event: Hitting the road for Colorado
 

one last hood lap with ruby.

groin all good.

moving day! movers get here between 8-9. so early to get a few more things done. junk pick up guys 2-4. staying in a hotel tonight and then hitting the road mid morning tomorrow. it's on!

groin not sore at all after mile run yesterday.

moving day.. should log it. non stop from 6-6.

super deep sleep.... i was tired.

kelly drive. decent legs. so much on my mind and a lot to do over the next 2 days. getting stoked.

last day at PF.

WU on bike & truestretch
band stretching & mobility
myrtl

5x
10 x goblet squat #44
10 x SDHP #44
10 x kbs #44
5e x single arm kb clean & press #26
20 x sit ups on ball

first run in about a month. got the bonescan results today. negative. good and bad news. good news is it's not another sfx, bad news no clue what it is/was. hasn't hurt in a couple of weeks other than some achiness. so i decided to i might as well run since it doesn't hurt. i thought i was resting a sfx.

easy 10 minutes @ 8:30 pace on the treadmill. zero pain or sensation in the hip/groin. we'll see how it feels for the rest of the day and tomorrow.

crazy night. slept 930-1230. Maggie woke me up with severe pain in her back and stomach. At hospital by 1am. I thought it may be go time. Baby perfectly fine, happy, and not going anywhere... yet. Maggie ended up having and passing a kidney stone. never seen her in that much pain. gnarly. slept 3-6 on recliner in hospital room. super deep sleep with crazy dreams. When I woke up maggie was feeling much better. I left at 630 to let Ruby out and get injection for bone scan later today. by the time i was done maggie was released. so stoked everything is ok. stressful night.

C • SuperBaby 2

after some much needed rest and a late lunch with maggie got out the door for an easy spin. just soaking up the sunshine on the coast.