Training Log Archive: Grandpa Jameson

packing fest yesterday and more today. so glad i got ahead of the garage and everything. packing up the house always takes WAY longer than i think it will. should be 99% done by today.

got out the door and got it done. just hammered the loop. definitely fastest i'ver ever ridden sprinters loop solo. good legs... then packing all day. so smashed now... but pretty much done until the movers come.

wish i could have slept more.

last saturday in SoCal. kind of unreal. hit a mtb loop with trevor. So stoked that i've been getting out with him. definitely on the same page these days with exercising.... and riding with him gets me descending a lot faster. gonna miss riding with him for sure..... then lunch at seaside and packfest.

good sleep. so stoked it's friday. been a long week. last weekend in socal coming up.... and more packing/prepping.

fairbanks and rancho loop. good legs this morning and nice and cool. loving these mornings with the temp hovering around 50 degrees. won't get me ready for the snow like they got in the denver area yesterday though!

truestretch & myrtl

5 rounds
- 400m row
- 2x
5 x pull ups
10 x push ups
20 x hanging knee raises

5 x 400m

good sleep. another pads win with another upton bomb. i could get used to this!

more moving stuff yesterday. less and less remains. a week from today we hit the road!!

stoked it's lighter in the mornings now. good legs this morning. just down to TP and back.

got a high five from denner!!

C • That was cool 3

quick one. busy day.

truestretch
2 x 10 squat, good morning, DL, clean, press #45

5x
6 x squat #65
6 x DL #65
6 x bent over row #65
6 x hang power clean #65
6 x push press #65
6 x kbs #40
6 x push ups
20 x sit ups on ball

band stretching & foam roller

busy day....

truestretch

2 x 10 squat, good morning, DL, clean, press #45

5x
6 x squat #45
6 x DL #45
6 x bent over row #45
6 x power clean #45
6 x push press #45
6 x kbs #40
6 x push ups
20 x sit ups

band stretching & foam roller

super late night of work. home around 10 and then more work until 1115. crashed at 1130.

looping la costa. nice to get a bit later and not need lights. fun ripping down whiptail and dropping some dudes in baggy shorts!

mellow night getting more done around the house. just about down to the final packing for the weekend.

kelly drive loop... 2nd to last time.

quick one.
wu on bike & trustretch

5x
10 x kbs #44
10 x sdhp #44
5e x kb clean & press #26
20 x sit ups on ball

3x on bosu
10e x overhead tri ext #18
10 x curls #18
10 x push ups

foam roller

great sleep.

another solid weekend of riding and packing/cleaning out the house in the bank. one more weekend to go. last full week of work in carlsbad.

super mellow spin down the del mar and back. all i was thinking about was getting a plonk and coffee after....

completely unmotivated in the gym. I can't remember the last time i have had no desire to really train... probably not since i started endurance racing at the end of '05. having fun riding but that's just exercising and trying to maintain a little bit of fitness leading into the move and baby watch 2015.

hip is still not right but not sore or anything just "know" it's there. can't really make it hurt. bone scan next monday. if not sfx about 99% chance it's a sports hernia which would need surgery to fix. i just want to be out in the sun sweating.

truestretch
band stretching & mobility
myrtl

-- got on starimaster for 7 minutes and just got off. zero motivation to do something on machine today. --

5x
5 x pull ups
10 x push ups
20 x sit ups
- i was going to do 10 rounds but decided to just go have lunch.