Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 24, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.5
Running (RACE!) 1:45:00 [3] 14.7 mi (7:09 / mi) +2913ft 6:01 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
Strength/Core 45:00 [3]
Running 1:08:00 [3] 8.55 mi (7:57 / mi) +1371ft 6:54 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
Cycling-MTB 1:09:00 [3] 14.6 mi (12.7 mph) +1634ft
Strength/Core (NaKOA) 1:00:00 [3]
Running 1:20:00 [3] 10.0 mi (8:00 / mi) +1100ft 7:15 / mi
shoes: Hoka Huaka
Strength/Core 25:00 [3]
Strength/Core 45:00 [3]