Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 10, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 5:15:00 [3] 21.25 mi (14:49 / mi) +7643ft 11:03 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
Strength/Core 45:00 [3]
Running (Hills) 1:10:00 [3] 9.0 mi (7:47 / mi) +1509ft 6:43 / mi
shoes: Hoka Huaka
Strength/Core 30:00 [3]
Strength/Core (NaKOA) 1:00:00 [3]
Note
slept:9.5