Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
Note
slept:8.5
sushi & ice cream
8 AM
Running 37:00 [3] 4.4 mi (8:25 / mi) +427ft 7:42 / mi
shoes: Hoka Conquest
easy sunday jog with maggie and ruby. legs felt good and body is solid right now.
9 AM
Cycling-MTB 2:20:00 [3] 27.2 mi (11.7 mph) +2260ft
after the run we headed for hodges. wasn't sure how'd I feel on the bike but i felt awesome. cruising around hodges and riding hard at times. tons of energy and felt strong.
Saturday Jul 26, 2014 #
Note
slept:9.0
good times at beachside and filiberto's for dinner!
9 AM
Running 3:14:00 [3] 21.0 mi (9:14 / mi) +3962ft 7:50 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
scorcher. didn't rush getting out the door and played with the pup over at the fields for quite a while. hot by the time we started.
parked at albertson's in san elijo and ran a good 2 hour loop at la costa. slow, steady pace the whole time. didn't push the pace climbing or descending. felt good.
got back to the car. refilled and started the 1500+ foot climb up to double peak. more slow and steady and felt better and better on the climb. sweating buckets. solid day and not too smashed afterwards.
parked at albertson's in san elijo and ran a good 2 hour loop at la costa. slow, steady pace the whole time. didn't push the pace climbing or descending. felt good.
got back to the car. refilled and started the 1500+ foot climb up to double peak. more slow and steady and felt better and better on the climb. sweating buckets. solid day and not too smashed afterwards.
Friday Jul 25, 2014 #
Note
slept:8.0
6 AM
Cycling-Road 1:18:00 [3] 22.0 mi (16.9 mph) +758ft
mellow spin on the coast. tired legs.
i decided to get out on the road bike and just deal with my hand. not horrible but not awesome. hand started to go go numb/tingle about 45 minutes in which doesn't happen on mtb. i think i need to stick with mtb or trainer until i get rid of this "thing".
i decided to get out on the road bike and just deal with my hand. not horrible but not awesome. hand started to go go numb/tingle about 45 minutes in which doesn't happen on mtb. i think i need to stick with mtb or trainer until i get rid of this "thing".
12 PM
Strength/Core 35:00 [3]
rallied for this one and feel way better after.
truestretch
10 x squat, good mornings, DL, cleans, thrusters #45
3x
10 x thrusters #65
10 x SL DL/Row #25 (ea side)
15 x kbs #40
2x
10 x pull ups
5 x TGU #20 (ea side) increased weight from #15 i've been doing... felt it
20 x sit ups on ball w/ #18 med ball
20 x trunk twists on ball w/ #18 med ball
hand is pretty much non issue in the gym. i can change grip so it nothing hits the "thing" in my hand. hoping i can get it drained or removed ASAP.
truestretch
10 x squat, good mornings, DL, cleans, thrusters #45
3x
10 x thrusters #65
10 x SL DL/Row #25 (ea side)
15 x kbs #40
2x
10 x pull ups
5 x TGU #20 (ea side) increased weight from #15 i've been doing... felt it
20 x sit ups on ball w/ #18 med ball
20 x trunk twists on ball w/ #18 med ball
hand is pretty much non issue in the gym. i can change grip so it nothing hits the "thing" in my hand. hoping i can get it drained or removed ASAP.
Dry Sauna 10:00 [3]
lax ball on feet and lower legs
Thursday Jul 24, 2014 #
Note
slept:8.0
yesterday's workout worked me. i was starving and tired all afternoon and last night.... but luckily not really sore today. Dr. appt at 8. can't wait to figure what's going on with my hand. hopefully I will just need some kind of brace/splint.
update.
saw a hand specialist at core orthopedic and got a bunch of xrays. no broken bones... stoked. he thinks i may have cyst in my hand (can totally feel it in palm of hand. i thought it was bone). MRI next monday and if a cyst i'll have to get it removed. stoked that i won't have to have a cast.
update.
saw a hand specialist at core orthopedic and got a bunch of xrays. no broken bones... stoked. he thinks i may have cyst in my hand (can totally feel it in palm of hand. i thought it was bone). MRI next monday and if a cyst i'll have to get it removed. stoked that i won't have to have a cast.
6 AM
Running (Hills) 1:05:00 [3] 8.2 mi (7:56 / mi) +1006ft 7:06 / mi
shoes: Hoka Huaka
solid run. did my hill circuit/loop on the hood trails and just cruised... nothing crazy. after the climbing and on the way home I did 10 by 30" hard/30" ez. 6:17 pace for those 10 minutes. kind of shocked by that. all systems go.
first run in the huakas. great shoe way less bulky, super light and grippy.
first run in the huakas. great shoe way less bulky, super light and grippy.
C • hoka 2
12 PM
Strength/Core 35:00 [3]
truestretch and stretching over ball
2 x 100 sit ups on ball
band stretching & ankle mobility
2x
3 min plank
1 min flutter kicks
1 min superman flutter kicks
foam roller & more stretching
2 x 100 sit ups on ball
band stretching & ankle mobility
2x
3 min plank
1 min flutter kicks
1 min superman flutter kicks
foam roller & more stretching
5 PM
Body Work (massage) 1 [3]
killer massage from shari. need these more often.
Wednesday Jul 23, 2014 #
Note
slept:7.5
appt at core ortho on thursday morning to get my hand checked out.
6 AM
Cycling-MTB 1:54:00 [3] 20.2 mi (10.6 mph) +2802ft
la costa loops. legs felt good and think I am close to recovered from the weekend. yoga helped last night for sure. mtb does not cause too much pain in hand... road bike is way worse.
maybe be my last mtb ride for a while depending on what happens at doc tomorrow. thinking they put me in a cast.
maybe be my last mtb ride for a while depending on what happens at doc tomorrow. thinking they put me in a cast.
1 PM
Strength/Core (NaKOA) 1:00:00 [3]
I'm F'n smashed after this one..... just what I signed up for and wanted.
dyamic warm up
dot agility drill sequences
3x
5 x SL lateral box jump (ea leg) 12"
3 x Drop lunge jump (ea leg)
10 x Rev MB throws
4x
100ft Lateral rope pull (ea side)
150m on skiERG
Versa 60" (206,207,217,225 ft) gym record is 286 ft in 60" by a professional rugby player. that thing jacks up my hr... probably into the 190's. highest it's been in a very, very long time. i thought i was going to pass out after the last round.
4x
15 x pikes on ball
10 x hip ext on ball
10 x hamstring curl on ball
dyamic warm up
dot agility drill sequences
3x
5 x SL lateral box jump (ea leg) 12"
3 x Drop lunge jump (ea leg)
10 x Rev MB throws
4x
100ft Lateral rope pull (ea side)
150m on skiERG
Versa 60" (206,207,217,225 ft) gym record is 286 ft in 60" by a professional rugby player. that thing jacks up my hr... probably into the 190's. highest it's been in a very, very long time. i thought i was going to pass out after the last round.
4x
15 x pikes on ball
10 x hip ext on ball
10 x hamstring curl on ball
Tuesday Jul 22, 2014 #
Note
slept:8.0
crashed last night. really good deep sleep. still feeling the weekend in the body. killer 4 days on the trails. gonna keep it kinda easy this week.
6 AM
Running 1:04:00 [3] 8.0 mi (8:00 / mi) +741ft 7:21 / mi
shoes: Hoka Rapa Nui Road
mellow hood lap with maggie. just cruising. good shake out and feeling good running.... tired for sure.
12 PM
Strength/Core 40:00 [3]
mellow... getting the blood flowing.
truestretch
5x
5 x dead hang pull ups (didn't hurt hand)
10 x air squats
20 x sit ups on ball
2x
5 x 4 step down & reach (ea leg)
20 x calf raises (ea leg)
band stretching and moblility
mrytl
2x
3 x lunge matrix (slow and full ROM)
20 x leg rasies - roman chair
a lot of time on the foam roller
truestretch
5x
5 x dead hang pull ups (didn't hurt hand)
10 x air squats
20 x sit ups on ball
2x
5 x 4 step down & reach (ea leg)
20 x calf raises (ea leg)
band stretching and moblility
mrytl
2x
3 x lunge matrix (slow and full ROM)
20 x leg rasies - roman chair
a lot of time on the foam roller
6 PM
Yoga (core power) 1:00:00 [3]
felt really good to stretch. but left hand hurt when putting any pressure on it. lame.
Monday Jul 21, 2014 #
Note
slept:8.0 (injured) (rest day)
big day in the car. south tahoe to encinitas. tired.
i think i have broken bone in my hand. not sure when it really happened. palm has been sore for a couple of weeks but nothing crazy. been painful on road bike when on the hoods but not really on the mtb. it's progressively gotten worse. can't really do a push up without pain. going to get it checked out this week. thinking it's either the triquetral bone or pisiform bone.
http://www.innerbody.com/image_skel13/skel36.html
i think i have broken bone in my hand. not sure when it really happened. palm has been sore for a couple of weeks but nothing crazy. been painful on road bike when on the hoods but not really on the mtb. it's progressively gotten worse. can't really do a push up without pain. going to get it checked out this week. thinking it's either the triquetral bone or pisiform bone.
http://www.innerbody.com/image_skel13/skel36.html