Training Log Archive: Grandpa JamesonIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Note
slept:8.0 (injured) (rest day)
heading back home today.. .so stoked. only been home 2.5 days in the last 2 weeks! too much travel for this homebody.
ate at a killer authentic italian/spanish place last night. best paella i've ever had.
bone scan tomorrow. can't wait! hoping this show something and I'm just no having phantom pain. over this crap.
ate at a killer authentic italian/spanish place last night. best paella i've ever had.
bone scan tomorrow. can't wait! hoping this show something and I'm just no having phantom pain. over this crap.
7 AM
Elliptical 25:00 [3]
just breaking a sweat before heading to the airport while Maggie hit the treadmill. feeling very rested.
doesn't even feel like exercise and feel lame doing it. wish i could f'n run.
doesn't even feel like exercise and feel lame doing it. wish i could f'n run.
Saturday May 31, 2014 #
Note
slept:9.5 (rest day)
mega sleep. super dark hotel room. awesome.
Schlafly tap room for dinner last night. had their Dry-Hopped American Pale Ale. impressive.
http://www.beeradvocate.com/beer/profile/583/36290...
rented a hybrid bike and rode around with maggie while she knocked out a 90 minute run. cool park with paths and trails. super humid... sweating buckets and not working hard. glad we don't live here!
Schlafly tap room for dinner last night. had their Dry-Hopped American Pale Ale. impressive.
http://www.beeradvocate.com/beer/profile/583/36290...
rented a hybrid bike and rode around with maggie while she knocked out a 90 minute run. cool park with paths and trails. super humid... sweating buckets and not working hard. glad we don't live here!
Friday May 30, 2014 #
Note
slept:9.0
great hotel sleep. uneventful travel.
got in around 745. got dinner at Kirkwood Station Brewery. tried their pale ale & IPA. pale ale was good, IPA so so even though it has a score of 85 on beer advocate.
got in around 745. got dinner at Kirkwood Station Brewery. tried their pale ale & IPA. pale ale was good, IPA so so even though it has a score of 85 on beer advocate.
Elliptical 20:00 [3] 2.0 mi (10:00 / mi)
hill workout. better than nothing.
9 AM
Strength/Core 30:00 [3]
maggie and i got a day pass at a gym 1 mile from hotel.
2x
5 x dead hang pull ups
10 x t-push ups
20 x air squats
30 x sit ups on ball
2 x 10 squats, good mornings, DLs, cleans, thrusters #45
5x
10 x DL #115
15 x kbs #44
30 x sit ups on ball
--elliptical--
2x
10 x push ups/renegade rows #15 db's
2 x lunge matrix #15 db's
10 x same side plan & reach (ea side)
2x
20 x roman chair leg raises
10 x pull ups
2x
5 x dead hang pull ups
10 x t-push ups
20 x air squats
30 x sit ups on ball
2 x 10 squats, good mornings, DLs, cleans, thrusters #45
5x
10 x DL #115
15 x kbs #44
30 x sit ups on ball
--elliptical--
2x
10 x push ups/renegade rows #15 db's
2 x lunge matrix #15 db's
10 x same side plan & reach (ea side)
2x
20 x roman chair leg raises
10 x pull ups
Thursday May 29, 2014 #
Note
slept:8.0
good sleep. upper back still really tight from lifting on monday.
riding this AM and off to the STL.
riding this AM and off to the STL.
6 AM
Cycling-Road 3:09:00 [3] 55.7 mi (17.7 mph) +4088ft
solid loop and good legs. sprinters - elfin - double peak - home.
more strava pr's along the way. bike legs coming along nicely.... wish the running legs were as well!
210W
Weighted Avg Power
2,021kJ
Total Work
more strava pr's along the way. bike legs coming along nicely.... wish the running legs were as well!
210W
Weighted Avg Power
2,021kJ
Total Work
Wednesday May 28, 2014 #
Note
slept:8.0
deep sleep.
picked up my new mtb yesterday. need to order a new stem and get gordon to get in dialed in. Hopefully he can have me ready to rip by next week.
picked up my new mtb yesterday. need to order a new stem and get gordon to get in dialed in. Hopefully he can have me ready to rip by next week.
6 AM
Cycling-Road 1:29:00 [3] 26.6 mi (17.9 mph) +1706ft
a bit sore from lifting yesterday but good legs. pretty sure i pr'd this loop.
stop light fartlek on el camino
hard up college climb
steady tempo on kelly
steady back down the coast and attacked the rollers
hardish effort up sky loft.
lots of strava pr's.
224W
Weighted Avg Power
975kJ
Total Work
stop light fartlek on el camino
hard up college climb
steady tempo on kelly
steady back down the coast and attacked the rollers
hardish effort up sky loft.
lots of strava pr's.
224W
Weighted Avg Power
975kJ
Total Work
11 AM
Swimming 30:00 [3] 1.14 mi (26:19 / mi)
what will now be a weekly swim...
2000 yards
300 swim
300 pull
300 kick
300 drill/swim w/ fins
6 x 50 hard
300 pull w/ paddles
200 kick
2000 yards
300 swim
300 pull
300 kick
300 drill/swim w/ fins
6 x 50 hard
300 pull w/ paddles
200 kick
12 PM
Strength/Core 30:00 [3]
truestrech & a lot of stretching on ball... upper body is tight.
2 x swiss ball core circuit
band stretching & ankle mobility
myrtl
foam roller
2 x swiss ball core circuit
band stretching & ankle mobility
myrtl
foam roller
5 PM
Body Work 1 [3]
Pt with moxey. more adjustments and some working on fixing my stride/gait. my right side is just a bit jacked. stems from crash and all the broken bones on left side. hopefully he can help get me right. still not going to run until bone scan results. no point.
Tuesday May 27, 2014 #
Note
slept:7.0
long travel day. maggie finished run at 1245 and we bolted back to hotel so she could shower on the road to oakland at 130. flight at 540. gnarly memorial day traffic. barely made it. got to gate just as we were boarding. nonstop day.
6 AM
Paddleboard 1:12:00 [3] 4.7 mi (15:19 / mi)
stoked to get on the water and rest the legs... even though they feel great.
from moonlight down to cardiff and back. ran into tom on the way back. good times.
from moonlight down to cardiff and back. ran into tom on the way back. good times.
12 PM
Strength/Core 45:00 [3]
truestretch
2 x 10 squats, good mornings, DL, cleans, thrusters #45
5x
10 x squat #115
20 x kbs #35
30 x sit ups on ball
5x
10 x pull ups
10 x push ups
5 x 4 step down & reach
10 x kb clean & press #26
30 x hanging knee raises
more stretching...
2 x 10 squats, good mornings, DL, cleans, thrusters #45
5x
10 x squat #115
20 x kbs #35
30 x sit ups on ball
5x
10 x pull ups
10 x push ups
5 x 4 step down & reach
10 x kb clean & press #26
30 x hanging knee raises
more stretching...
Dry Sauna 10:00 [3]
lax ball
Monday May 26, 2014 #
Note
slept:9.0 (injured)
mellow day after morning ride. hung out at pool and the off to auburn alehouse for beers and dinner. in bed early. heading home today after maggie's last run. bummed vacation is ending but stoked to get home and see the pup!
no pain in shin for last few days.
no pain in shin for last few days.
C • shin 2
8 AM
Cycling-Road 2:28:00 [3] 37.4 mi (15.2 mph) +4357ft
last day in norcal. road from placer high out the 49 to cool and then out and back on salmon lake rd. more killer riding.
killer 8 day block or riding.
309 miles and 29,738 ft of climbings... all on new routes and roads!
killer 8 day block or riding.
309 miles and 29,738 ft of climbings... all on new routes and roads!