Training Log Archive: Grandpa JamesonIn the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:23:00 [3] 10.4 mi (7:59 / mi) +1385ft 7:05 / mi
shoes: PI Road H3
Running (Day 6 of 30) 2:31:00 [3] 17.3 mi (8:44 / mi) +3415ft 7:21 / mi
slept:8.5 shoes: Nike Zoom Wildhorse - 1 (10)
Running (2nd run) 33:00 [3] 4.1 mi (8:03 / mi) +423ft 7:20 / mi
shoes: Adidas Adios Boost
Running (Day 5 of 30) 42:00 [3] 5.5 mi (7:38 / mi) +489ft 7:03 / mi
shoes: Adidas Adios Boost
Running (Day 4 of 30) 1:07:00 [3] 9.1 mi (7:22 / mi) +453ft 7:02 / mi
shoes: New Balance 1400 - Green
Strength/Core 45:00 [3]
Body Work (RU) 1 [3]
Running (Day 2 of 30) 1:15:00 [3] 10.1 mi (7:26 / mi) +984ft 6:48 / mi
shoes: New Balance 1400 - Green
Running (Day 1 of 30) 1:26:00 [3] 11.6 mi (7:25 / mi) +584ft 7:05 / mi
shoes: PI Road M3
Strength/Core 35:00 [3]