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Training Log Archive: Grandpa Jameson

In the 7 days ending Aug 25, 2013:

	activity	#	time	miles		km		+ft
	Running	7	10:07:14	53.23	(11:24)	85.67	(7:05)	12829
	Cycling-Road	2	2:54:11	46.4	(16.0/h)	74.67	(25.7/h)	2258
	Cycling-MTB	1	2:41:00	25.6	(9.5/h)	41.2	(15.4/h)	3609
	Total	10	15:42:25	125.23	(7:32)	201.54	(4:41)	18696
averages - sleep:9.5 weight:149lbs

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Sunday Aug 25, 2013 #

8 AM

Running 36:00 [3] 4.1 mi (8:47 / mi) +449ft 7:57 / mi
shoes: Hoka - Bondi B - Blue

fun jog around the hood with Maggie and Ruby.... been waiting months for the 3 of us to run together. good times and body feels good... but definitely felt the "hard" running from yesterday.

9 AM

Cycling-MTB 2:41:00 [3] 25.6 mi (9.5 mph) +3609ft

hit the road right after jog. i didn't have great legs today but got it done.
home-la costa-san elijo-double peak-san elijo-la costa-home.

good route and plenty of climbing.

Saturday Aug 24, 2013 #

9 AM

Running 1:40:00 [3] 11.4 mi (8:46 / mi) +2772ft 7:08 / mi
shoes: PI Trail M2

solid run at Mt Woodson. I wanted to go for the CR up woodson but there were just way too many people. I ran into groups, some as big as 15 people, around almost every corner. still a solid effort and good benchmark... and only 30 seconds off of CR. stoked considering heat, traffic, and tired legs. I'll get it soon. I should be able to get in the :34's.

2nd overall on Lake Poway Boat Launch to Mt. Woodson (36:57)

stoked on the descent too. feeling strong and sturdy.

C • Good 1

Friday Aug 23, 2013 #

Note
slept:9.5 weight:149lbs

good to be home but missing the mountains already! I just need to get in the water.

C • CO 3

8 AM

Cycling-Road 2:00:00 [3] 32.7 mi (16.4 mph) +1490ft

mellow cruise down to UCSD and back. enjoying the last few days of vacation and taking it easy. going to let it rip up Mt Woodson tomorrow.

4 PM

Cycling-Road 54:11 [3] 13.7 mi (15.2 mph) +768ft

mellow spin around the hood with maggie. stoked she wanted to charge it. good times... and she was making work on the hills... seriously.

Thursday Aug 22, 2013 #

6 AM

Running 1:47:00 [3] 6.6 mi (16:13 / mi) +2697ft 11:41 / mi
shoes: PI Trail M2

i'll say it again... another mind blowing run on colorade. Maggie and I got up early to meet up with GZ to get a taste of green mtn. so worth it.

GZ and I cruised up chatting and maggie hiked. we got to the peak and i was blown away by the views. GZ pointed out all the nearby peaks. endless possiblities and got my mind racing. we waited for M at the peak and the cruised down the frontside super mellow and waiting for maggie along the way.

killer day and perfect way to end the trip.

5 PM

Running 31:14 [3] 4.13 mi (7:34 / mi) +456ft 6:51 / mi
shoes: Hoka - Bondi B - Blue

post flight shake out. feeling awesome. cruising sub 7 and felt like an ez jog. sea level is good but I am overflowing with motivation and inspiration after what I saw and experienced the past week.

Wednesday Aug 21, 2013 #

8 AM

Running 1:09:00 [3] 7.0 mi (9:51 / mi) +1222ft 8:28 / mi
shoes: PI Trail M2

run up and down the mountain on the burro trail. so rad.

C • Slow dude 1

Tuesday Aug 20, 2013 #

9 AM

Running 2:58:00 [3] 12.0 mi (14:50 / mi) +3632ft 11:32 / mi
shoes: PI Trail M2

another all time run. ran up to peak 10 from the hotel. i started on the fire service roads heading up the mountain and then found. some sick single track. I didn't have a route I just kept heading up towards the peak. I hiked up a gnarly black diamond slope for .5 mile, super steep and got dumped right on peaks rd 9. perfect.

i took the road all the way to the peak. last 2 miles were on a gnarly service road. huge rocks and grades over 20%. awesome. hit the peak and then cruised back to the hotel.

Monday Aug 19, 2013 #

Running 1:26:00 [3] 8.0 mi (10:45 / mi) +1601ft 9:02 / mi
shoes: PI Trail M2

super fun run in breckenridge. we got in midday and lounged at the pool for a bit and then I hit straightout the back of the hotel. burro trail up and down.

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