Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Pacing) 13:35:00 [3] 49.6 mi (16:26 / mi) +7077ft 14:29 / mi
shoes: PI Trail M2
Running 2:24:00 [3] 11.3 mi (12:45 / mi) +3356ft 9:57 / mi
shoes: PI Trail M2
Note
slept:7.0
Note
slept:7.5
Strength/Core 35:00 [3]
Running 59:40 [3] 7.9 mi (7:33 / mi) +381ft 7:13 / mi
shoes: PI Road H3
Strength/Core 35:00 [3]
Running 1:01:00 [3] 7.6 mi (8:02 / mi) +735ft 7:21 / mi
shoes: Hoka - Bondi B - Blue
Strength/Core 40:00 [3]