Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 4:02:00 [3] 26.7 mi (9:04 / mi) +4852ft 7:44 / mi
shoes: Nike LunarFly 3 Trail - 2
Note
slept:7.0 weight:151.8lbs
Cycling-Road 1:43:00 [3] 25.7 mi (15.0 mph) +2559ft
Running 1:10:00 [3] 9.0 mi (7:47 / mi) +306ft 7:32 / mi
shoes: PI Road H3
Strength/Core 35:00 [3]
Yoga (bikram) 1:30:00 [3]
Note
slept:7.5
Cycling-Road 1:30:00 [3] 25.9 mi (17.3 mph) +1499ft
Strength/Core 30:00 [3]
Running 1:02:00 [3] 8.0 mi (7:45 / mi) +790ft 7:05 / mi
shoes: Nike LunarFly 3 - Blue/Yellow
Note
slept:7.5
Strength/Core 40:00 [3]