Training Log Archive: Grandpa JamesonIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Note
slept:7.5 (injured)
Slept at 8.0 - 9,060ft
good sleep but up early... for work.. yes on a sunday. working remotely but still could be a long one.... gonna be a ripping day out.
good sleep but up early... for work.. yes on a sunday. working remotely but still could be a long one.... gonna be a ripping day out.
7 AM
Running 1:27:00 [3] 10.7 mi (8:08 / mi) +803ft 7:35 / mi
shoes: Hoka - Stinson EVO
smashed....
heading for a "long" run with maggie. she was just going to do my run with me and then finish her run on her own. ran a loop through the hood trails and wasn't sure of distance... a bit longer than I wanted but got through it without feeling too bad. progress.
at the last minute i decided to take a bottle of NUUN. glad i did. hot & humid. sweating buckets. welcome back run.
heading for a "long" run with maggie. she was just going to do my run with me and then finish her run on her own. ran a loop through the hood trails and wasn't sure of distance... a bit longer than I wanted but got through it without feeling too bad. progress.
at the last minute i decided to take a bottle of NUUN. glad i did. hot & humid. sweating buckets. welcome back run.
Saturday Jun 29, 2013 #
Note
slept:8.0 (injured)
slept at 7.5 - 8,370ft
off for a fun day of datacenter firewall upgrades. #nerdlife
off for a fun day of datacenter firewall upgrades. #nerdlife
6 PM
Running 48:49 [3] 6.0 mi (8:08 / mi) +486ft 7:33 / mi
shoes: New Balance 890v2 - RNBW
long day of work and not much accomplished. back at it tomorrow. lame.... it was good to get out with Maggie. hot, humid, stress relief. still feeling sluggish...
Friday Jun 28, 2013 #
Note
slept:8.5 (injured)
slept at 7.5 - 8,370ft - getting there and still sleeping well.
body feels good and ready for more.
ribs - i can still feel them the most getting in and out of bed. while running it doesn't "hurt" but can feel them some times.
clavicle - aches a bit here and there. doesn't bother me running at all. can feel when riding when I get out of the saddle... so i don't do that much.
road rash - gone.
body feels good and ready for more.
ribs - i can still feel them the most getting in and out of bed. while running it doesn't "hurt" but can feel them some times.
clavicle - aches a bit here and there. doesn't bother me running at all. can feel when riding when I get out of the saddle... so i don't do that much.
road rash - gone.
8 AM
Cycling-Road 1:37:00 [3] 25.6 mi (15.8 mph) +784ft
recovery day... dropped my truck at the dealership for some work and then rolled back down to encinitas to meet up with Kurt. mellow coffee spin and the body is feeling good... ready to keep pushing.
Thursday Jun 27, 2013 #
Note
slept:7.5 (injured)
slept at 7.0 - 7,370ft
good sleep and feeling the legs a bit getting out of bed. creaky.
good sleep and feeling the legs a bit getting out of bed. creaky.
5 AM
Hike 54:00 [3] 2.5 mi (21:36 / mi) +100ft 20:49 / mi
shoes: Saucony Kinvara 4 - OR/WH
Ruby and I headed to the track to hang with Maggie while she did her workout.
6 AM
Running 30:00 [3] 3.65 mi (8:13 / mi) +253ft 7:43 / mi
shoes: Saucony Kinvara 4 - OR/WH
ran way more than expected... and faster. warmed up the almost 2 miles to the track and the ruby wanted to run around the track to chase maggie and the other ladies. so stoked to have a dirt track that close. we would run, walk, and jog around the track chasing maggie.
felt good running kind of fast.
added another .25 after dropping the pup off at DDC.
felt good running kind of fast.
added another .25 after dropping the pup off at DDC.
12 PM
StairMaster 20:00 [3] 2.48 mi (8:04 / mi) +1170ft 5:34 / mi
shoes: New Balance 1400 - Aqua
good session. did the SM first before strength work. i like this much better.
building WU + 10 min @ level 12 + descending cool down
building WU + 10 min @ level 12 + descending cool down
Strength/Core 25:00 [3]
RU running warm up/drills
2 rounds of skater hops
2 x 3 round of hop matrix
3 rounds
20 step ups
30 situps on ball
20 step downs
30 situps on ball
myrtl
truestretch
2 rounds of skater hops
2 x 3 round of hop matrix
3 rounds
20 step ups
30 situps on ball
20 step downs
30 situps on ball
myrtl
truestretch
Wednesday Jun 26, 2013 #
Note
slept:7.5 (injured)
no tent.
good sleep but had some trouble falling asleep. my collarbone gets uncomfortable at night... but manageable. post op appt today.
legs are feeling recent load, but it's a good burn!
good sleep but had some trouble falling asleep. my collarbone gets uncomfortable at night... but manageable. post op appt today.
legs are feeling recent load, but it's a good burn!
6 AM
Cycling-Road 1:35:00 [3] 24.7 mi (15.6 mph) +1463ft
felt good rolling out. kept the pace easy rolling down to TP ... very mellow... recovery effort. I climbed inside and outside TP and then headed home. pretty slow going on the climbs. between my lack of fitness and going from my 14lb race machine to my cx bike with all terrain tires has working hard.... good for me though. it's still fun...
3 PM
Note
(injured)
I had my first post op appt and all is well. the doc was kinda blown with my range of motion and overall body mobility... he obviously had no idea of who he was dealing with and the recovery powers that have been taught and passed down to me from the OG DCer's.
6 PM
Running 37:29 [3] 4.6 mi (8:09 / mi) +198ft 7:50 / mi
shoes: New Balance 890v2 - RNBW
fun run with Maggie after work & doc appt. so good to end the day jogging, talking, and sweating. simplicity. My body felt good just slow, fat, and outta shape. maggie dropped my on every climb. i am not going to force anything... just do what i do and the fitness will come.
cracked a Mother Earth Kismet IPA post run. delicious.
cracked a Mother Earth Kismet IPA post run. delicious.
Tuesday Jun 25, 2013 #
Note
slept:8.0 (injured)
slept at 7.0 - 7,370ft
good sleep but having trouble getting comfortable with the clavicle. laying down just isn't that comfortable.
body feels good after yesterday though
good sleep but having trouble getting comfortable with the clavicle. laying down just isn't that comfortable.
body feels good after yesterday though
6 AM
Hike 50:00 [3] 2.7 mi (18:31 / mi) +200ft 17:18 / mi
shoes: New Balance 890v2 - RNBW
walking portion of session with the pup. she was charging today and so stoked to be out with her.
7 AM
Running (dog jog) 30:00 [3] 3.0 mi (10:00 / mi) +338ft 9:02 / mi
shoes: New Balance 890v2 - RNBW
running portion of session with ruby. it was basically 50/50 walk/jog. she kind of shocked me and wanted to run more than let her. charged the ups and the downs.
my body feel surprisingly good.
i added another .3 after dropping ruby off at dog camp.
my body feel surprisingly good.
i added another .3 after dropping ruby off at dog camp.
12 PM
Strength/Core 20:00 [3]
back doing the needful
3 x 100 situps on ball
myrtl
then SM
2 rounds of
3 x lunge matrix
20 air squats
RU running drills and warm up
truestretch
foam roller (limited as to what i can do. no supposed to do anything weight bearing with the upperbody)
3 x 100 situps on ball
myrtl
then SM
2 rounds of
3 x lunge matrix
20 air squats
RU running drills and warm up
truestretch
foam roller (limited as to what i can do. no supposed to do anything weight bearing with the upperbody)
1 PM
StairMaster 20:00 [3] 2.41 mi (8:18 / mi) +1160ft 5:42 / mi
shoes: Saucony Kinvara 4 - OR/WH
solid session. my plan will be to get on the SM 1-2 times a week at lunch. i think it will help get my feet back under me with the quickness.
WU: level 8 building every 2 min
8 min at level 12
CD: level 11 descending every 1 min
buckets.
WU: level 8 building every 2 min
8 min at level 12
CD: level 11 descending every 1 min
buckets.
C • $ 2
Monday Jun 24, 2013 #
Note
slept:8.5 (injured)
slept at 6.5 - 7,060ft - getting real!
body feels good I'm getting back at it this week. basically feel like i'm starting from scratch. this should be fun.
body feels good I'm getting back at it this week. basically feel like i'm starting from scratch. this should be fun.
6 AM
Cycling-Road 1:26:00 [3] 23.5 mi (16.4 mph) +1165ft
on it early and happy to be outside. getting up early was rough... gonna take a bit to get back in the swing of things.
loop through inland encinitas & carlsbad and then back on the coast. the cx bike with hybrid tires make me work more. good for me. by the time i got to the coast (60 min mark) i was kind falling apart. i am outta shape....
loop through inland encinitas & carlsbad and then back on the coast. the cx bike with hybrid tires make me work more. good for me. by the time i got to the coast (60 min mark) i was kind falling apart. i am outta shape....
8 AM
Dog Jog 10:00 [3] 0.5 mi (20:00 / mi)
right after the ride ruby and headed over to the Y. we ran from the front door all the way to back field and threw the ball around. then ran home. felt good. gonna jog later!
6 PM
Running 34:00 [3] 4.1 mi (8:18 / mi) +400ft 7:36 / mi
shoes: Hoka - Stinson EVO
boom! just decided to charge. Maggie and an ez jog the the sched so I joined her. "mellow" hood loop and i was suffering... pretty laughable.... and i was laughing the whole time.
clavicle and ribs didn't bother to much. so stoked. super motivated.
clavicle and ribs didn't bother to much. so stoked. super motivated.