Training Log Archive: Grandpa JamesonIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
Note
slept:10.0 (injured)
slept at 6.0 - 6,070ft
mega sleep and good quality. body is feeling better by the day!
mega sleep and good quality. body is feeling better by the day!
9 AM
Cycling-Road (coffee spin) 1:20:00 [3] 21.0 mi (15.8 mph) +690ft
so stoked be back out there. i thought I would be more nervous but once i clipped in i was just smiling. riding my cx bike is super fun. some all terrain tires and still fast enough for the road.
met up with KL and rolled down to del mar and back and then to cafe ipe for some coffee. awesome sunday morning....
and "feel" clavicle when out of the saddle but not painful. kind of weird. ribs were not an issue... but we didn't go hard at all.
met up with KL and rolled down to del mar and back and then to cafe ipe for some coffee. awesome sunday morning....
and "feel" clavicle when out of the saddle but not painful. kind of weird. ribs were not an issue... but we didn't go hard at all.
12 PM
Running (rehab) 10:00 [3] 1.0 mi (10:00 / mi)
yes... mix of a couple different "runs"
right after ride i ran from the house to meet Maggeie and Rugy at Y for a lap. i felt suprisingly awesome. just a little twinge in the ribs. clavicle ok.
after pads game a lot of running around the fields chasing the ball with ruby. running kinda hard. again... ust a little twinge in the ribs. clavicle ok.
right after ride i ran from the house to meet Maggeie and Rugy at Y for a lap. i felt suprisingly awesome. just a little twinge in the ribs. clavicle ok.
after pads game a lot of running around the fields chasing the ball with ruby. running kinda hard. again... ust a little twinge in the ribs. clavicle ok.
Saturday Jun 22, 2013 #
Note
slept:7.0 (injured)
up early to head north. Maggie raced the Billie Goat half.
8 AM
Hike 1:20:00 [3] 5.0 mi (16:00 / mi) +700ft 14:08 / mi
shoes: New Balance 890v2 - RNBW
hike with ruby on the course. all up and then down. body feeling good. actually did a few short strides. progress.
Friday Jun 21, 2013 #
Note
slept:8.0 (injured)
slept at 5.5 - 5,600 ft.
sleeping so good in the tent. kind of shocked. putting a fan in was huge.
I was pretty active yesterday with ruby and feeling better all the time. the block is finally totally wearing off so some pain this morning but totally manageable.
sleeping so good in the tent. kind of shocked. putting a fan in was huge.
I was pretty active yesterday with ruby and feeling better all the time. the block is finally totally wearing off so some pain this morning but totally manageable.
C • tent 4
7 AM
Hike 58:00 [3] 3.0 mi (19:20 / mi) +187ft 18:15 / mi
more miles with the pup. just quick loop. busy day.
Thursday Jun 20, 2013 #
Note
slept:8.0 (injured)
Slept at 5.0 - 5,000 ft.
much better day yesterday. pain decreased by the hour and i was pretty mobile. super fun, mellow night out with Maggie, Mer, & Ramon. then good sleep last night. progress.
much better day yesterday. pain decreased by the hour and i was pretty mobile. super fun, mellow night out with Maggie, Mer, & Ramon. then good sleep last night. progress.
7 AM
Hike 1:43:00 [3] 5.0 mi (20:36 / mi) +564ft 18:37 / mi
fun one with the pup. my shoulder/clavicle already feels better than before surgery. wore the sling (doctor's orders) but don't need it. ROM is coming back.
Wednesday Jun 19, 2013 #
Note
slept:9.0 (injured)
no tent again. better sleep. it took a while to fall asleep. i couldn't get comfortable and my clavicle was killing me... even after taking some pain meds. yesterday was pretty rough. some pretty intense pains at times but it seem a bit better today. we'll see.
Tuesday Jun 18, 2013 #
Note
slept:8.0 (injured)
didn't sleep in tent.
slept really well and didn't wake up once. was kind of achy going to sleep and woke up pretty sore but that's to be expected. stoked to be through the worst and just to focus on healing and eventually getting back to some training. looking forward to fun second half of 2013.
slept really well and didn't wake up once. was kind of achy going to sleep and woke up pretty sore but that's to be expected. stoked to be through the worst and just to focus on healing and eventually getting back to some training. looking forward to fun second half of 2013.
8 AM
Hike 34:53 [3] 1.6 mi (21:48 / mi) +76ft 20:52 / mi
shoes: New Balance 1210 - Grey/Red
quick walk with ruby. she pulled the plug before i did. super sunny and warm... she was over it. some pain in should/clavicle area but totally manageable. i'll probably go longer with her this evening while maggie runs.
Monday Jun 17, 2013 #
Note
(injured)
Level 4.5 - 4,300 ft
slept really, really well.
surgery day.
**** surgery was a success. didn't feel a thing and still nothing at 5pm.
slept really, really well.
surgery day.
**** surgery was a success. didn't feel a thing and still nothing at 5pm.