Training Log Archive: Grandpa Jameson

i think i may need to lay of hitting golf balls. puts some torque on my leg and it's a little bit more sore today... lame.

sprinters loop with kurt & peter. nothing hard. legs finally feeling some fatigue from riding. nice morning and got it done.

Event: Old Goat's 50 Miler
 

old goats is today... didn't even remember until i was laying in bed last night. legs is still the same.

wohlford loop with boys good times and some solid miles. felt strong all day.

weird. leg felt great all day and then felt bad after dinner and before bed. woke up this morning with vey little pain. I can just hope that has something to do with healing!

rolled out early to meet RV and get in some climbing. out to SE and then up and over and then up to double peak. good morning, good legs, RV had me on the ropes up double peak. stoked to be getting my friends out early to ride!

stretching.
Day 2 - Week 2 - 71 total
14
16
12
12
17
90 sec rest between sets. I did 30 situps on ball (6x30)

3 rounds on Bosu
20 x over head tri ext #27.5
20 x curls #17.5
20 x lat shoulder raise #10
20 x kbs #26

2 x 30 hanging knee raises
pvc roller

I got a bit frustrated yesterday.... I am just ready to run. It's been 3 weeks and I haven't run a step and mind is swirling with motivation and I can't wait to build back to some summer racing... baby steps. I was hoping to be back at it next week but not looking like it. It's still getting better by the day but I don't think I'm close to running yet. Hopefully by april.

i was planning on hitting the group ride but when Kurt and I were rolling over to the start i snapped a front spoke. went home and swapped my wheels and then we did out own thing. more fun anyway.

swami's/elfin loop. noting hard.

stretching with and with out band
myrtl
5 x 1 min planks
2 x 10 back ex
2 x 20 (ea side) cable trunk twist

5 min on ellypitcal - not enough to log but wanted to test. didn't cause and pain or sensation. may try to go for 10 min tomorrow or next week depending on how i feel in the morning.

got into see shari early. body is feeling good... best I have felt overall in a while with the exception of my Left quad/femur. Pain is pretty specific now to one specific spot. seems like its progressing

10-530. good times with the crew last night. Happy hour and then Pandora for pizza.

mellow miles. cruised down to UCSD and back. Added a climb up the inside of TP. Kind of a lackluster, boring ride... but keeping my sanity.

warmed with stretching.
Day 1 - Week 2 - 61 total
14
14
10
10
15
60 sec rest between sets. I did 20 situps on bosu (5x20)

3 rounds
10-5-5 pull ups
30 hanging knee raises

3 rounds
20 x kbs #35
30 x weighted side bend

abnormally tired this morning. gonna hit the swami's early group ride. i think I'm ready to hurt on the bike.

legs is less sor this morning after acupuncture.

finally felt ready to jump into the the T/Th Swami's group ride. they are rolling at 645 right now since it's still dark at 630. got in the 30 min before and then ended up rolling ahead solo while some dude was fixing a flat.

the group caught me on the coast and it was game on. I sat in a bit to get a feel and then started to work. took a few solid pulls on the coast and legs really opened up. I was with one other guy leading out the climbs on the backside of the ride and only had one minor explosion after we turned into the climb on El Camino.

Super stoked on the ride and i need this. HR sky rocketed a couple of times. I haven't gotten it up that high in a very, very long time. Good times catching up with some guys I know too. already looking forward to Thursday.

super mellow sesh at lunch.

a lot of stretching
2 x 100 situps on ball
myrtl
2 x 20 back ext
pvx roller

another week of NO running. 2 acupuncture appts this week. we'll see.

C • Ya, another week 4

getting in the groove. feeling good getting out the door early and definitely starting to notice some improved bike fitness. out to san elijo again... i may try to knock this ride out m,w,f this week and just try to get in a lot of climbing.

warmed with stretching.
Day 3 - Week 1 - 59 total (got behind. will make up this week)
11
15
9
9
13(+) max. actual: 15
60 sec rest between sets. I did 30 situps on ball (5x30)

3 rounds
21 x TRX IYT's
30 trx knee raises

3 rounds
20 x kbs #35
30 x weighted side bend

pvc roller

another session with Bouque. some cupping after.
http://en.wikipedia.org/wiki/Cupping_therapy
voodoo

ab ripper X with maggie. yep that happened. she wants to charge it 2-3 times a week. i'm in.