Training Log Archive: Grandpa JamesonIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
8 AM
Running 1:25:00 [3] 11.8 mi (7:12 / mi) +16ft 7:12 / mi
slept:8.0 shoes: Nike Lunar Glide 4 - Grey
last run int he dirty south... stoked to get home a day early. I ran up to the lake and actually found some good grass "trail". better than the roads and sidewalks for sure.
10 x 10 sec hill sprints 6 miles in on grassy hill.
can't wait to hit the trails at home tomorrow.
10 x 10 sec hill sprints 6 miles in on grassy hill.
can't wait to hit the trails at home tomorrow.
Saturday Feb 2, 2013 #
Note
slept:7.5 (rest day)
game time! i was planning to get up at 430 to sneak in a run before a mega day at work... didn't happen. time to slave for the man....
Friday Feb 1, 2013 #
7 AM
Running 1:04:00 [3] 9.1 mi (7:02 / mi) +1ft 7:02 / mi
slept:8.0 shoes: Nike Lunar Glide 4 - Grey
pounding the pavement. run from the hotel. forced. body and legs feel great but over running on the sidewalks and streets. i am in desperate need of some trail time.
good news is I am faster than I have been in a long time. sub 7 pace feels pretty easy and like i'm not forcing anything.
good news is I am faster than I have been in a long time. sub 7 pace feels pretty easy and like i'm not forcing anything.
Thursday Jan 31, 2013 #
8 AM
Running 45:00 [3] 6.5 mi (6:55 / mi)
slept:8.5 shoes: Nike Lunar Glide 4 - Grey
out and back on St charles. just a quick shakeout before another long ass day of work. this project is a bit of nightmare... but my side is all good... just long days and dealing with others stressed.
can't wait to hit some trails..... homesick for sure! i live in paradise!
can't wait to hit some trails..... homesick for sure! i live in paradise!
Wednesday Jan 30, 2013 #
Note
slept:8.25
11-715. zombie sleep. didn't move or wake up. rare.
huge day of work yesterday... and more today.
huge day of work yesterday... and more today.
8 AM
Running (Tready) 1:00:00 [3] 8.8 mi (6:49 / mi)
shoes: Nike LunarFly 3 - Grey/Yellow
pouring and rain and actually more motivated to run on the tready than the shitty streets of NOLA.
Jumped on a tready next to Bill Cowher (former steelers coach) and got to work.
2.25 building warm up
4 x 1 mile @ 6min mile pace
- recovery .25 miles @ 8 min mile
finished up hour at 7:30 pace
felt good and each interval got easier. didn't push the pace wanted to be conservative on this one.
Jumped on a tready next to Bill Cowher (former steelers coach) and got to work.
2.25 building warm up
4 x 1 mile @ 6min mile pace
- recovery .25 miles @ 8 min mile
finished up hour at 7:30 pace
felt good and each interval got easier. didn't push the pace wanted to be conservative on this one.
Tuesday Jan 29, 2013 #
8 AM
Running 1:09:00 [3] 9.4 mi (7:20 / mi) +250ft 7:10 / mi
slept:7.5 shoes: Nike Lunar Glide 4 - Grey
Mellow run around NOLA. Not awesome. Pretty boring running, not to motivating... But I'll just get it done this week. Nothing super long. Just some consistent miles and then rip it next week when back at home.
Monday Jan 28, 2013 #
Note
slept:7.5
10-530. killer day yesterday and actually feeling rested. off to NOLA today.
6 AM
Running 58:30 [3] 7.7 mi (7:36 / mi) +634ft 7:03 / mi
shoes: Nike LunarFly 3 - Blue/Yellow
quick jog through the hood before heading to the airport. felt shockingly good. the magic is happening!!!