Training Log Archive: Grandpa JamesonIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
4 PM
Cycling-Road 1:05:00 [3] 17.1 mi (15.8 mph) +535ft
quick spin down the coast. just loosening up the legs... tons of energy second half of ride on the way back... a lot of good going on right now... on every front.
Saturday Nov 3, 2012 #
6 AM
Running (R2R2R) 8:47:00 [3] 42.0 mi (12:33 / mi) +11500ft 9:58 / mi
shoes: Hoka - Combo XT
the gnar....
Friday Nov 2, 2012 #
Note
(rest day)
up early and on the road for the Grand Canyon....
got here around 230 and just checked out the canyon and trail head... fucking epic! i haven't been this excited for anything in a long time!
got here around 230 and just checked out the canyon and trail head... fucking epic! i haven't been this excited for anything in a long time!
Thursday Nov 1, 2012 #
7 AM
Running 1:08:30 [3] 9.0 mi (7:37 / mi) +771ft 7:02 / mi
shoes: Brooks PureGrit - Red
on it early before a full, busy day of work. body is feeling good and looking forward to running r2r2r2 saturday.
Tested out PureGrit's again. I think this is the shoe I am going to race NF50 in... but still not sure.
quick loop in the ranch... this is a good tempo loop that I'm going to rip in the next couple of weeks. final prep for NF50
Tested out PureGrit's again. I think this is the shoe I am going to race NF50 in... but still not sure.
quick loop in the ranch... this is a good tempo loop that I'm going to rip in the next couple of weeks. final prep for NF50
8 AM
Strength/Core (home sesh) 30:00 [3]
dynamic running warm up before run.
then after run:
2 rounds
100 situps on the ball
20 back ext
21 I.Y.T TRX rows
20 push ups with feet on ball
20 air squats
myrtl
then some band stretching & foam roller after
then after run:
2 rounds
100 situps on the ball
20 back ext
21 I.Y.T TRX rows
20 push ups with feet on ball
20 air squats
myrtl
then some band stretching & foam roller after
Wednesday Oct 31, 2012 #
Note
slept:8.0
1130-730. out a bit late and then getting work done....
9 AM
Cycling-Road 2:07:00 [3] 36.2 mi (17.1 mph) +2411ft
swami's loop solo after a busy morning of work... just logging the miles and feeling really good and fresh. First time I have ridden this loop in quite some time. fun. will be new staple in final training block for NF50 and upcoming work sched.
3 PM
Running 43:07 [3] 6.0 mi (7:11 / mi) +240ft 6:55 / mi
shoes: New Balance 890 v2 - Green
i shouldn't have felt this good... it doesn't make sense... none of this makes sense. i have put my body through the ringer the past few weeks and it's responding & adapting way better than i ever could have expected.
Cardiff rail trail out and back. I was easily running sub 7 miles and it felt like jog. I really had to hold back to jog 7:30's!
first run in NB 890's. pretty sweet. similar feel to 1400's but a bit more cushioning
Cardiff rail trail out and back. I was easily running sub 7 miles and it felt like jog. I really had to hold back to jog 7:30's!
first run in NB 890's. pretty sweet. similar feel to 1400's but a bit more cushioning
5 PM
Note
Massage with Shari.... her mind is blown! My body, tissue-wise, is looser than she's ever felt it... i'm turning into an alien!
Tuesday Oct 30, 2012 #
Note
slept:9.5
930-7. booyah!
10 AM
Cycling-Road 1:49:00 [3] 26.5 mi (14.6 mph) +1293ft
mellow, mellow spin with Kristen and Kurt. Legs are already coming back under me. held back, sat it, and soaked up the sunshine!
4 PM
Yoga (Core Power 2) 1:00:00 [3]
First time Core Power 2.. hotter... but getting better already and body is loving it....
5 PM
Running 33:00 [3] 4.25 mi (7:46 / mi) +394ft 7:08 / mi
shoes: Hoka - Bondi B - Grey
quick loop after yoga & a work call. body was nice and loose. this was an experiment to see how i would feel. truly blown away with how good I am recovering and how my body is adapting to being a running. I felt good. still some tightness in the calves, but minor. I think my body is thanking for finally doing what it wants to me to.... Born to Run!!!
Monday Oct 29, 2012 #
Note
slept:8.0
930-530. good sleep. up early to spin... get my recovery started.
6 AM
Strength/Core (home sesh) 15:00 [3]
Before and after ride.
a lot of stretching with ball, band, and foam roller.
sore, but nothing gnarly. Calves are feeling it the most.
a lot of stretching with ball, band, and foam roller.
sore, but nothing gnarly. Calves are feeling it the most.
7 AM
Cycling-Road 1:10:00 [3] 18.4 mi (15.8 mph) +654ft
quick, cool morning spin. fall is here. felt good to get out in the cold. knee 7 arm warmers. Just down to Del Mar and back, quick stop at bux for an Americano before heading home.