Training Log Archive: Grandpa JamesonIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
8 AM
Running 1:51:00 [3] 14.05 mi (7:54 / mi) +965ft 7:25 / mi
shoes: Hoka - Combo XT
fun sunday run. met up with 2 fast guys i coach, James & Andrew. Also stoked to sync up with Kevin that I met in Zion and lives right around the corner from me. He's running El Morro 50k and is down for R2R2R... stoked!
met at hodges and just ran out and up and over Raptor Ridge. Mellow longish run. Felt short and really good the whole way. Fun running with those and talking the whole time.
Ready to go BIG next weekend!!
met at hodges and just ran out and up and over Raptor Ridge. Mellow longish run. Felt short and really good the whole way. Fun running with those and talking the whole time.
Ready to go BIG next weekend!!
3 PM
Surfing (Surf - KG Fish) 30:00 [3]
waves were pretty small and shitty but felt rad to get in the water.
Saturday Sep 22, 2012 #
Note
slept:8.0
11-7. Good times with the crew at happy hour. good sleep.
8 AM
Cycling-Road 3:12:00 [3] 60.0 mi (18.8 mph) +1831ft
this ride kind of smashed...
rolled out with Dan and a couple of other guys he knows. Plan was just to roll onto base so he could ride IM tempo. well he's ripping right now. I sat on his wheel a lot... and it wasn't easy. I flipped it at end of campground and rode back solo. All i wanted was 3 hours. fun riding my bike.
rolled out with Dan and a couple of other guys he knows. Plan was just to roll onto base so he could ride IM tempo. well he's ripping right now. I sat on his wheel a lot... and it wasn't easy. I flipped it at end of campground and rode back solo. All i wanted was 3 hours. fun riding my bike.
3 PM
Paddleboard 45:00 [3]
Good times at Carlsbad lagoon. Solid work on SUP. definitely want to do thus a lot more
Friday Sep 21, 2012 #
Note
slept:7.0
10-5. good sleep and up with the alarm for crossfit. I checked the workout and decided to bag it.
Jared
4 rounds
800m. run
40 pull up's
70 push up's
I know i could have handled all the pull ups but 280 push ups is not good for me. i want to be able to life my arms this weekend. I am pretty sore from yesterday and stomach is a bit off. I am in need of some "unloading". My 30 day run block was pretty massive:
http://attackpoint.org/viewlog.jsp/user_6633/perio...
My plan was to originally start unloading this week, but I have to be in San Jose M-F next week and workout time will be limited. so I decidd to try and keep pushing and then resting next week in SJ. My body knows better. I need to hold back now, and probably still next week. I want to bank this really successful block and get ready for more awesomeness this fall.
Still some fun things on tap for the weekend but nothing gnarly and hopefully some time in the sand.
Jared
4 rounds
800m. run
40 pull up's
70 push up's
I know i could have handled all the pull ups but 280 push ups is not good for me. i want to be able to life my arms this weekend. I am pretty sore from yesterday and stomach is a bit off. I am in need of some "unloading". My 30 day run block was pretty massive:
http://attackpoint.org/viewlog.jsp/user_6633/perio...
My plan was to originally start unloading this week, but I have to be in San Jose M-F next week and workout time will be limited. so I decidd to try and keep pushing and then resting next week in SJ. My body knows better. I need to hold back now, and probably still next week. I want to bank this really successful block and get ready for more awesomeness this fall.
Still some fun things on tap for the weekend but nothing gnarly and hopefully some time in the sand.
7 AM
Surfing (bodyboard) 30:00 [3]
good times. still some solid swell, but super fast and dumping. left the fish in the truck and took out the bodyboard.... got a bunch of super fun pits.
out for a bit over an hour. hoping to get back later this afternoon when the tide fills in a bit.
out for a bit over an hour. hoping to get back later this afternoon when the tide fills in a bit.
9 AM
Cycling-Road (hill repeats) 2:08:00 [3] 35.0 mi (16.4 mph) +2169ft
Met up with Pete, Trev, and Dan for the TP hill repeats. Just 3 BIG gear reps on the outside. i need these. These are what Lucho was telling me to do. More of this kind of work and less running.... will have me strong and ready to rip.
4 PM
Running 31:15 [3] 4.2 mi (7:26 / mi) +177ft 7:09 / mi
shoes: Hoka - Bondi B - Grey
Leucadia Loop to close out the day. Just ez jogging and felt quick. Scaling the weekend back running-wise.
Thursday Sep 20, 2012 #
6 AM
CrossFit/Strength 45:00 [3]
slept:7.5
WU: PVC,
500m row
500m row for time 1:49 (still warming up)
WOD movement warm up
WOD
AMRAP 20 minutes
Ladder 1,2,3,4....
Deadlift #95
Front Squat #95
Burpee box jump 24"
made it through 11 and then 12 DL's + 5 front squats
this broke me off pretty good. Paced myself well but the Front squats were owning me.
500m row
500m row for time 1:49 (still warming up)
WOD movement warm up
WOD
AMRAP 20 minutes
Ladder 1,2,3,4....
Deadlift #95
Front Squat #95
Burpee box jump 24"
made it through 11 and then 12 DL's + 5 front squats
this broke me off pretty good. Paced myself well but the Front squats were owning me.
Wednesday Sep 19, 2012 #
Note
slept:8.5
1030-7. wow... i needed that. alarm went off at 5am for crossfit. checked the workout, not to stoked about, went back to bed. slept hard for 2 more hours.
8 AM
Cycling-Road 2:32:00 [3] 48.0 mi (18.9 mph) +2000ft
fun ride with trevor, elliot, and len. just rolled sprinters loop. Trevor was pushing the pace on his tt bike so I just sat in. Felt fun to ride hard and feeling like I could smash it on the bike right now...
5 PM
Running (Day 30!!!!) 1:07:23 [3] 8.9 mi (7:34 / mi) +1014ft 6:50 / mi
shoes: Hoka - Bondi B - Grey
Day 30 (31 runs)
Booyah! Another busy, productive day of work. Got out the door at 5 and wasn't what loop to run... decided on the hilly 8+. May have been my fastest, pace-wise, in all the 30 days. the magic happened. ended the run ripping....
Booyah! Another busy, productive day of work. Got out the door at 5 and wasn't what loop to run... decided on the hilly 8+. May have been my fastest, pace-wise, in all the 30 days. the magic happened. ended the run ripping....
Tuesday Sep 18, 2012 #
6 AM
CrossFit/Strength 45:00 [3] 1.0 mi (45:01 / mi)
WU:
1 mile jog,
2 rounds
15 second hang
6 strict pushups
9 air squats
dynamic stretching
Clean & jerk practice
WOD:
4 Clean & Jerk #75
6 box jumps 24"
12 Double Under's
4 Rounds
3 minute AMRAP, 1 minute
10 1/3 rounds total
1 mile jog,
2 rounds
15 second hang
6 strict pushups
9 air squats
dynamic stretching
Clean & jerk practice
WOD:
4 Clean & Jerk #75
6 box jumps 24"
12 Double Under's
4 Rounds
3 minute AMRAP, 1 minute
10 1/3 rounds total
5 PM
Running (Day 29) 41:55 [3] 5.35 mi (7:50 / mi) +364ft 7:22 / mi
shoes: Hoka - Combo XT
long day of configuring some gnarly home network stuff down in IB. Celebrity with the most gnar home theater, security camera system, 17 monitors around the house that just show photo streams.. no monitor will have same photo... custom software that cost 12k.... the rough life...
after driving back up north, an iced americano, and a pit stop at velo hangar I headed over to San Eligo lagoon for a bit of rebooting of my own. just cruising, thinking a lot, taking a lot of photos. soaking it up...
after driving back up north, an iced americano, and a pit stop at velo hangar I headed over to San Eligo lagoon for a bit of rebooting of my own. just cruising, thinking a lot, taking a lot of photos. soaking it up...
Monday Sep 17, 2012 #
Note
slept:7.75
1045-630
i felt really good last night and had thoughts of going to crossfit this morning, but decided to just get some extra sleep and absorb the weekend. I felt solid waking up. no creaks, niggles, etc.
i felt really good last night and had thoughts of going to crossfit this morning, but decided to just get some extra sleep and absorb the weekend. I felt solid waking up. no creaks, niggles, etc.
8 AM
Cycling-Road 1:37:00 [3] 27.65 mi (17.1 mph) +919ft
mellow morning. met up with Kurt & Block at Lofty Bean. relaxed, had an iced coffee, and then hit the road. just cruise RSF loop and talked the whole time. Beautiful morning and not feeling tired at all... had power when I wanted it.
11 AM
Strength/Core (home sesh) 15:00 [3]
quick session at home between work calls.
yoga stretching
2 rounds:
100 situps on ball
50 supermans
20 TRX rows
20 air squats
50 TRX knee raises
yoga stretching
2 rounds:
100 situps on ball
50 supermans
20 TRX rows
20 air squats
50 TRX knee raises
5 PM
Running (Day 28) 49:45 [3] 6.45 mi (7:43 / mi) +543ft 7:09 / mi
shoes: Hoka - Combo XT
headed out the door after a busy day of work. the day flew by... so stoked to get out. heading out i wasn't sure if i was going to run my 4 or 6 mile loop. 2 minutes in it was clear.... 6
i felt good and was just floating along wanting run faster. in shock about how NOT smashed I am in. I have put in a pretty big block and am recovering better than ever... maybe it's a clear mind or that my body loves to run! not sure but I don't wanna stop!
i felt good and was just floating along wanting run faster. in shock about how NOT smashed I am in. I have put in a pretty big block and am recovering better than ever... maybe it's a clear mind or that my body loves to run! not sure but I don't wanna stop!