Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road (active recovery) 1:35:00 [3] 25.25 mi (15.9 mph) +1273ft
Running (Day 6) 47:30 [3] 6.0 mi (7:55 / mi) +627ft 7:12 / mi
shoes: Zoot Ultra Kane 3.0
Cycling-MTB 1:12:00 [3] 12.35 mi (10.3 mph) +673ft
Running (Day 5) 2:26:00 [3] 15.0 mi (9:44 / mi) +1972ft 8:39 / mi
slept:7.0 shoes: Hoka - Combo XT
CrossFit/Strength 45:00 [3]
Running (Day 4) 33:40 [3] 4.35 mi (7:44 / mi) +121ft 7:32 / mi
shoes: Zoot Ultra Kane 3.0
Note
slept:6.5
CrossFit/Strength 45:00 [3] 1.5 mi (30:00 / mi) +250ft 25:55 / mi
shoes: Zoot Ultra Kalani 3.0
Running (Day 3) 34:00 [3] 4.45 mi (7:38 / mi) +62ft 7:32 / mi
shoes: Zoot Ultra Kalani 3.0
Note
slept:7.5
CrossFit/Strength 45:00 [3] 0.5 mi (1:29:58 / mi)
Running (Day 2) 53:30 [3] 6.8 mi (7:52 / mi) +614ft 7:15 / mi
shoes: Zoot Ultra Kane 3.0
Running (trail time) 39:00 [3] 4.55 mi (8:34 / mi) +676ft 7:31 / mi
shoes: Hoka - Combo XT
Note
slept:6.0
CrossFit/Strength 45:00 [3]