Training Log Archive: Grandpa JamesonIn the 7 days ending Jun 17, 2012:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-MTB (RACE!) 4:15:00 [3] 44.0 mi (10.4 mph) +6214ft
slept:8.0
Cycling-Road 4:16:00 [3] 77.21 mi (18.1 mph) +4629ft
slept:9.0
CrossFit/Strength (US Crossfit) 45:00 [3] 4.0 mi (11:15 / mi)
slept:7.0 shoes: Zoot Kapalani
Cycling-Road 1:55:00 [3] 34.34 mi (17.9 mph) +1549ft
Running 29:29 [3] 3.78 mi (7:48 / mi) +40ft 7:43 / mi
shoes: Zoot OVWA 2.0
CrossFit/Strength 45:00 [3] 1.25 mi (36:00 / mi)
shoes: Nike Lunar Glide 3
Cycling-Road 3:22:00 [3] 59.8 mi (17.8 mph) +4117ft
Swimming (recovery sesh) 30:00 [3] 1.36 mi (22:03 / mi)