Training Log Archive: Grandpa JamesonIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road 4:08:00 [3] 75.5 mi (18.3 mph) +4790ft
Running 1:01:00 [3] 8.0 mi (7:37 / mi) +600ft 7:07 / mi
shoes: Zoot Kapalani
Running (tready) 30:00 [3] 4.11 mi (7:18 / mi)
shoes: Nike Zoom Elite
Cycling-Road 2:05:00 [3] 34.65 mi (16.6 mph) +1850ft
Running 30:30 [3] 4.0 mi (7:38 / mi) +300ft 7:07 / mi
shoes: Nike Zoom Elite
Cycling-Road 2:02:00 [3] 30.25 mi (14.9 mph) +3615ft
CrossFit/Strength (Rehab United) 40:00 [3]
Running (recovery run!) 43:25 [3] 5.75 mi (7:33 / mi) +500ft 6:59 / mi
shoes: Zoot Kapalani