Training Log Archive: Grandpa JamesonIn the 7 days ending Dec 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
CrossFit/Strength 45:00 [3]
slept:7.5
CrossFit/Strength 45:00 [3]
CrossFit/Strength 45:00 [3]
Cycling-Road 3:11:00 [3] 57.42 mi (18.0 mph) +2894ft
CrossFit/Strength 45:00 [3]
Cycling-Road 4:00:00 [3] 65.4 mi (16.4 mph) +3455ft
Running 32:00 [3] 4.25 mi (7:32 / mi) +200ft 7:12 / mi
shoes: Nike Lunar Elite+ 2
CrossFit/Strength 45:00 [3]