Training Log Archive: Grandpa JamesonIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road (Endurance - RE) 5:08:00 [3] 90.0 mi (17.5 mph) +2792ft
ahr:127 max:158 slept:7.75
Running (Endurance - LE) 2:01:41 [3] 16.01 mi (7:36 / mi) +612ft 7:20 / mi
ahr:148 max:167 shoes: KSWISS Keahou 2
Cycling-Road hills (Power - RPW) 5:20:00 [3] 85.0 mi (15.9 mph) +8600ft
ahr:144 max:188
Running (Endurance - LE) 1:00:00 [3] 7.8 mi (7:42 / mi) +729ft 7:04 / mi
ahr:153 max:179 shoes: KSWISS Keahou 2
Running intervals (Tempo - LT) 1:18:37 [4] 10.75 mi (7:19 / mi) +844ft 6:48 / mi
shoes: KSWISS Keahou 2
Swimming (YMCA) 1:00:00 [3] 2.05 mi (29:16 / mi)
Cycling-Road intervals (Tempo - RT) 2:28:40 [4] 43.0 mi (17.4 mph) +2415ft
ahr:139 max:174 slept:8.0
Strength/Core (YMCA) 45:00 [3]
Running intervals (Speed - LSP) 1:00:24 [4] 8.0 mi (7:33 / mi) +441ft 7:11 / mi
slept:8.25
Swimming (Muscular Endurance) 1:05:00 [3] 2.27 mi (28:38 / mi)
Cycling-Road intervals (Power - RLT) 2:12:12 [4] 35.35 mi (16.0 mph) +2595ft
ahr:133 max:166
Swimming (YMCA) 1:00:00 [3] 1.99 mi (30:09 / mi)