Training Log Archive: Grandpa JamesonIn the 7 days ending Feb 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road (Endurance - R1) 4:51:00 [3] 83.6 mi (17.2 mph) +2470ft
ahr:128 max:166
Running tempo (Endurance - L1) 1:03:00 [3] 8.87 mi (7:06 / mi) +319ft 6:52 / mi
ahr:157 max:170 shoes: Nike Vomero 5 - 3
Swimming (Masters) 1:15:00 [3] 2.39 mi (31:23 / mi)
Cycling-Road (Endurance - R1) 4:01:00 [3] 67.5 mi (16.8 mph) +3615ft
ahr:138 max:178
Cycling-Road intervals (Tempo - R2 ) 2:09:00 [4] 35.0 mi (16.3 mph) +1913ft
ahr:133 max:170 slept:8.0
Swimming (Active Recovery) 40:00 [2] 1.2 mi (33:20 / mi)
Note
slept:8.0 weight:137.6lbs
Running hills (HIll Repeats - L4) 1:09:04 [3] 9.01 mi (7:40 / mi) +1341ft 6:43 / mi
shoes: Nike Vomero 5 - 3
Cycling-Road (Power - R4) 2:20:00 [4] 36.5 mi (15.6 mph) +2600ft
Running (Endurance - L1) 1:05:13 [3] 8.05 mi (8:06 / mi) +1185ft 7:07 / mi
ahr:141 max:170 shoes: Nike Vomero 5 - 3
Swimming (Recovery - S1) 1:00:00 [2] 1.96 mi (30:37 / mi)
Cycling-Road (Active Recovery - R1) 1:12:00 [2] 18.3 mi (15.2 mph) +636ft
ahr:115 max:149
Strength/Core (RU Functional Strength) 45:00 [4]