Training Log Archive: Grandpa JamesonIn the 7 days ending Jan 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road (Endurance - R1) 4:36:50 [3] 75.1 mi (16.3 mph) +5302ft
ahr:135 max:164
Running (Tempo - L1/L2) 32:04 [3] 4.2 mi (7:38 / mi) +372ft 7:03 / mi
ahr:145 max:160 shoes: Nike Air Pegasus+ 27
Cycling-Road (Endurance - R1) 5:22:19 [3] 92.0 mi (17.1 mph) +5500ft
ahr:130 max:176
Cycling-Road (Blood Lactate Test) 50:00 [5] 18.0 mi (21.6 mph)
max:195 weight:144lbs
Running tempo (Tempo - L2) 1:01:21 [4] 8.0 mi (7:40 / mi) +767ft 7:02 / mi
ahr:151 max:180 shoes: Nike Vomero 5 - 3
Swimming (Masters) 1:15:00 [3] 2.22 mi (33:47 / mi)
Running tempo (Tempo - L1) 1:02:10 [3] 8.48 mi (7:20 / mi) +289ft 7:06 / mi
ahr:148 max:164 shoes: Nike Vomero 5 - 3
Cycling-Road (Endurance - R1) 3:15:19 [3] 55.77 mi (17.1 mph) +3419ft
Running (Tempo - L2 t-run) 31:02 [3] 4.16 mi (7:28 / mi) +364ft 6:53 / mi
ahr:159 max:174 shoes: Nike Vomero 5 - 3
Swimming (Masters - Recovery) 1:00:00 [3] 1.9 mi (31:35 / mi)
Running (Endurance - L1) 2:00:00 [3] 15.4 mi (7:48 / mi) +574ft 7:32 / mi
ahr:144 max:162 shoes: Nike Vomero 5 - 3