Training Log Archive: Grandpa JamesonIn the 7 days ending Nov 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Active Recovery - L1) 30:03 [3] 4.1 mi (7:20 / mi) +437ft 6:39 / mi
shoes: Nike Air Pegasus+ 27
Running (Endurance - L1) 1:10:36 [3] 9.02 mi (7:50 / mi) +1129ft 7:00 / mi
shoes: Nike Air Pegasus+ 27
Strength/Core (RU Strength Class) 45:00 [5]
From Riding/Training Photos |
Cycling-Road (Endurance - R1) 3:31:00 [3] 58.03 mi (16.5 mph) +3268ft
ahr:134 max:170