Training Log Archive: Grandpa JamesonIn the 7 days ending Oct 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Endurance - L1) 1:00:00 [3] 8.05 mi (7:27 / mi) +300ft 7:12 / mi
shoes: Nike Air Pegasus+ 27
Swimming (Open Water) 20:00 [3] 1.0 mi (20:00 / mi)
Cycling-Road (Endurance - L1) 1:54:46 [3] 28.63 mi (15.0 mph) +2871ft
ahr:131 max:159
Running (Endurance - L1) 1:01:10 [3] 7.87 mi (7:46 / mi) +1023ft 6:55 / mi
ahr:151 max:170 shoes: Nike Vomero 5 - 2
Cycling-Road (Active Recovery - R1) 1:32:38 [2] 24.77 mi (16.0 mph) +797ft
ahr:124 max:152
Running (Active Recovery - L1) 30:51 [3] 4.01 mi (7:42 / mi) +419ft 7:00 / mi
ahr:145 max:159 shoes: Nike Vomero 5 - 2