Training Log Archive: Grandpa JamesonIn the 7 days ending Apr 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.5
Cycling-Road (Endurance) 5:20:00 [3] 81.0 mi (15.2 mph) +4613ft
ahr:126 max:162
Cycling-MTB (Endurance-Climbing ) 4:48:12 [3] 40.03 mi (8.3 mph) +7060ft
ahr:137 max:172
Cycling-Road (LT Intervals) 2:30:31 [4] 36.57 mi (14.6 mph) +4022ft
ahr:135 max:170
Running (Endurance) 30:02 [3] 4.23 mi (7:06 / mi) +100ft 6:57 / mi
ahr:157 max:175 shoes: Stoltz - 1
Running (treadmill) 30:00 [3] 4.15 mi (7:14 / mi)
shoes: lunar trainer
Strength/Core (YMCA) 20:00 [3]
Cycling-Road (recovery) 1:59:51 [3] 32.66 mi (16.4 mph) +1700ft
ahr:136 max:160
Note
slept:7.5 weight:133.4lbs
Cycling-Road (Endurance) 2:58:23 [3] 48.61 mi (16.4 mph) +2780ft
ahr:138 max:168
Note
slept:8.0 weight:133.4lbs
Cycling-MTB intervals (Intervals) 2:12:06 [4] 23.93 mi (10.9 mph) +2707ft
ahr:132 max:169
Running (Endurance) 30:54 [3] 4.0 mi (7:44 / mi) +100ft 7:33 / mi
ahr:151 max:164 shoes: saucony grid
Strength/Core (home sesh) 20:00 [3]
Cycling-Road (Endurance) 2:11:03 [3] 34.65 mi (15.9 mph) +2451ft
ahr:132 max:158
Running (Endurance) 30:10 [3] 4.01 mi (7:31 / mi) +326ft 6:59 / mi
ahr:151 max:173 shoes: lunarglide 2 (gray)